Broccoli Tots

Broccoli Tots

INGREDIENTS: Olive oil spray 1 (16 oz package) frozen chopped broccoli or riced broccoli 3 large organic eggs 1 tsp kosher salt 1/4 tsp black pepper 1/2 tsp garlic powder 1/2 tsp dried oregano 1/8 tsp cayenne pepper 1 cup grated sharp cheddar cheese 1 cup almond flour...
Broccoli Tots

Quick & Clean Spring Salad

INGREDIENTS: 4 cups coarsely chopped, fresh watercress, stems included 1 cup pink grapefruit segments, juice reserved 1 medium avocado, peeled & diced 1/4 cup finely sliced red onion 1T apple cider vinegar 3T avocado oil ½ tsp unrefined sea salt Freshly ground...
Broccoli Tots

Maple Balsamic Roasted Brussels Sprouts

Make this yummy side dish at your next holiday gathering…even if you’re not a Brussel sprout fan you may just change your mind 😉   Ingredients: 2 lbs Brussels sprouts 2T extra virgin olive oil ¼ cup pure maple syrup 1T balsamic vinegar 4 cloves...
Broccoli Tots

Hasselback Sweet Potatoes with Fluff

Here’s a perfect side dish for Thanksgiving dinner that’s healthy and yummy!  Enjoy! Ingredients: 2 medium sweet potatoes, scrubbed 1T oil (canola, avocado or coconut) ½ tsp salt ¾ cup mini marshmallows 2T organic butter 2 tsp finely chopped fresh sage or...
Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

There’s no pasta here, but this gluten-free and low-carb cauliflower “mac & cheese” is as comforting and creamy as your family’s favorite cheesy dish.         Ingredients 8 cups bite-size cauliflower florets (from 1-2...