Cauliflower Cheesy Breadsticks

recipe of the week

Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp dried basil 1T garlic powder  Fresh ground salt & pepper to taste Instructions: Remove cauliflower florets from stem & pulse in a food processor or chop into very small pieces […]

Maple Balsamic Roasted Brussels Sprouts

recipe of the week

Make this yummy side dish at your next holiday gathering…even if you’re not a Brussel sprout fan you may just change your mind 😉   Ingredients: 2 lbs Brussels sprouts 2T extra virgin olive oil ¼ cup pure maple syrup 1T balsamic vinegar 4 cloves garlic, minced 2/3 cup raw pecans ½ cup dried cranberries […]

Hasselback Sweet Potatoes with Fluff

recipe of the week

Here’s a perfect side dish for Thanksgiving dinner that’s healthy and yummy!  Enjoy! Ingredients: 2 medium sweet potatoes, scrubbed 1T oil (canola, avocado or coconut) ½ tsp salt ¾ cup mini marshmallows 2T organic butter 2 tsp finely chopped fresh sage or ¾ tsp dried Preparation: Preheat oven to 425°F. Make crosswise cuts every ⅛ […]

Cauliflower Mac & Cheese

cauliflower mac and cheese

There’s no pasta here, but this gluten-free and low-carb cauliflower “mac & cheese” is as comforting and creamy as your family’s favorite cheesy dish.         Ingredients 8 cups bite-size cauliflower florets (from 1-2 heads) 1¾ cups reduced-fat milk, divided 2 tablespoons cornstarch 2 cups shredded extra-sharp Cheddar cheese 8 ounces reduced-fat cream […]

Roasted Heirloom Squash with Sea Salt & Local Honey

Roasted Heirloom Squash with Sea Salt

Local honey not only supports your neighborhood bee farmers, but it’s unprocessed and pure, unlike the filtered honey that’s available in your grocery store. Just a couple tablespoons of honey is all that’s needed to sweeten this yummy roasted squash recipe. The sweet taste contrasts nicely with the sea salt to make each bite melt […]

Cauliflower Rice Pilaf

cauliflower pilaf

This Cauliflower Rice Pilaf is a veritable rainbow of flavors, colors and textures. The peas and green beans make this dish kid friendly and add a nice heartiness. Organic dried cranberries add sweetness, while pecans add crunch. It all comes together with the subtle flavor of the almond oil and the fresh, aromatic herbs. Guess […]

Best Cranberry Sauce

cranberry sauce

Look no further for the Best Ever Cranberry Sauce! This easy and delightful recipe takes only 15 minutes to make and a handful of ingredients! Spiced with cinnamon and sweetened with orange juice, it is the best combination of sweet and tart! The perfect complement to your holiday meal!  Serves: 8 servings Prep time:  1 min   Cook […]

Oven Roasted Fall Melody

oven roasted brussels sprouts recipe cinnamon

Oven Roasted Brussels Sprouts with Butternut Squash and Apples are liberally spiced with ground cinnamon and chili powder for a fantastic explosion of flavor. Perfect for the holidays! This dish is a celebration of those amazing flavors that can only be found in the fall.  An easy side dish that is perfect for any night […]

Balsamic & Parmesan Roasted Cauliflower

Balsamic Parmesan Roasted Cauliflower

Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty […]

Shaved Vegetable Salad

shaved vegetable salad

Summer and Fall is the prime season for some of the most beautiful and delicious vegetables.  Who wouldn’t want fresh crisp flavors of raddish, beets and cabbage are combined with a light lemony vinaigrette? When you mix them all together in the eye catching Shaved Vegetable Salad, you can create a stunning dish that will impress […]

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