An Alloy Client’s 14er Quest: Caregiver Turned Mountain Climber
This is a story of transformation where an Alloy client found strength, healing, and a higher purpose by training with Alloy to achieve a 14er quest to climb on of the Forteener mountains. When Kat Dole, a 47-year-old marketing manager from Rossmoor, California, first stepped through the doors of Alloy Personal Training, she carried more […]
From Plateau to Peak: Alloy Helps Client Summit Kilimanjaro
When John Gaskin first heard the invitation to climb to the summit of Kilimanjaro, Africa’s tallest mountain, it sounded more like an impossible dream than a plan. At 64 years old, with a busy career and extra weight gained from years of travel, the thought of trekking to 19,341 feet seemed daunting. John found the […]
400+ Alloy Workouts At 70+: Steve’s Journey To Longevity
At 73 years old, Steve has not only achieved remarkable fitness milestones like reaching 400+ Alloy workouts, but has also fostered a culture of encouragement and support during his Alloy Personal Training journey. His journey is one of resilience, positivity, and the powerful impact of showing up—not just for himself but for those around him. […]
I used to hate the gym… now I love it!
Scott Blum’s Alloy Success Story I’ve always been athletic and enjoyed sports, but I hated exercise and going to the gym. In my mid to late 30s, I slid down a long, dark slope of chronic fatigue and then exercise intolerance. My first real wake-up call happened on vacation when I took a windsurfer out into […]
Overcoming Bad Habits
Michelle Robb’s Success Story I’ve always lived a pretty active lifestyle, but I had some really bad eating habits. I really love food, and had no sense of moderation. I would justify eating whatever I wanted with “well, I worked out today” or “I’ll workout extra hard tomorrow.” As a nurse, I worked the night […]
Getting Happy Back
Marisa Berfield’s Journey… In the words of the fabulous Fresh Prince of Bel-Air: Now, this is a story all about how My life got flipped-turned upside down And I’d like to take a minute Just sit right there I’ll tell you how I became the prince of a town called Bel Air Except I wasn’t […]
Success Story: From Hopeless to HOPE
Joni Aden’s Success Story The dysfunctional eating habits I learned growing up in a family full of obesity, diabetes and emotional eating (sugar is my addiction) and depression were crippling. The negative voices in my head were consuming me. I didn’t know where to turn but I knew I had to make a lifestyle change. I walked […]
Stronger Than Ever!
Bryan and Jessica McFarland’s Success Story Bryan: “Before Alloy, I did many exercise programs, including (embarrassingly) almost every BeachBody DVD. As a former collegiate athlete, I have always stayed in good shape. However, nothing I did propelled me to where I’ve always wanted to be (a bigger and stronger me). I started Alloy with no […]
My Journey: A Fitness Family
Erin Nieto’s Fitness Journey I haven’t always been avid in my workouts. In my early 20s, I realized how important fitness was to my overall mental and emotional health. I started running and doing weight lifting, but found that I was always more consistent when I was a part of a group. Before coming to Alloy Personal […]
Success Story: Completely Prepared To Take On College Lacrosse
Julia Couch’s Success Story When I first started at Alloy, I had just committed to play lacrosse for Florida Southern College, a top Division-2 team. I had a little over a year to train and “up my game” before college. The trainers at Alloy worked with me to develop custom exercises that would help specifically […]