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Overcoming Bad Habits

Overcoming Bad Habits

Michelle Robb’s Success Story I’ve always lived a pretty active lifestyle, but I had some really bad eating habits. I really love food, and had no sense of moderation. I would justify eating whatever I wanted with “well, I worked out today” or “I’ll workout...
Getting Happy Back

Getting Happy Back

Marisa Berfield’s Journey… In the words of the fabulous Fresh Prince of Bel-Air: Now, this is a story all about how My life got flipped-turned upside down And I’d like to take a minute Just sit right there I’ll tell you how I became the prince...
Success Story: From Hopeless to HOPE

Success Story: From Hopeless to HOPE

Joni Aden’s Success Story The dysfunctional eating habits I learned growing up in a family full of obesity, diabetes and emotional eating (sugar is my addiction) and depression were crippling. The negative voices in my head were consuming me. I didn’t know where...

Stronger Than Ever!

Bryan and Jessica McFarland’s Success Story Bryan: “Before Alloy, I did many exercise programs, including (embarrassingly) almost every BeachBody DVD. As a former collegiate athlete, I have always stayed in good shape. However, nothing I did propelled me...
My Journey: A Fitness Family

My Journey: A Fitness Family

Erin Nieto’s Fitness Journey I haven’t always been avid in my workouts. In my early 20s, I realized how important fitness was to my overall mental and emotional health. I started running and doing weight lifting, but found that I was always more consistent when...