I used to hate the gym… now I love it!

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Scott Blum’s Alloy Success Story I’ve always been athletic and enjoyed sports, but I hated exercise and going to the gym. In my mid to late 30s, I slid down a long, dark slope of chronic fatigue and then exercise intolerance. My first real wake-up call happened on vacation when I took a windsurfer out into […]

Overcoming Bad Habits

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Michelle Robb’s Success Story I’ve always lived a pretty active lifestyle, but I had some really bad eating habits. I really love food, and had no sense of moderation. I would justify eating whatever I wanted with “well, I worked out today” or “I’ll workout extra hard tomorrow.” As a nurse, I worked the night […]

Getting Happy Back

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Marisa Berfield’s Journey… In the words of the fabulous Fresh Prince of Bel-Air: Now, this is a story all about how My life got flipped-turned upside down And I’d like to take a minute Just sit right there I’ll tell you how I became the prince of a town called Bel Air Except I wasn’t […]

Success Story: From Hopeless to HOPE

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Joni Aden’s Success Story The dysfunctional eating habits I learned growing up in a family full of obesity, diabetes and emotional eating (sugar is my addiction) and depression were crippling. The negative voices in my head were consuming me. I didn’t know where to turn but I knew I had to make a lifestyle change. I walked […]

Stronger Than Ever!

Bryan and Jessica McFarland’s Success Story Bryan: “Before Alloy, I did many exercise programs, including (embarrassingly) almost every BeachBody DVD. As a former collegiate athlete, I have always stayed in good shape. However, nothing I did propelled me to where I’ve always wanted to be (a bigger and stronger me). I started Alloy with no […]

My Journey: A Fitness Family

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Erin Nieto’s Fitness Journey I haven’t always been avid in my workouts. In my early 20s, I realized how important fitness was to my overall mental and emotional health. I started running and doing weight lifting, but found that I was always more consistent when I was a part of a group. Before coming to Alloy Personal […]

Success Story: Completely Prepared To Take On College Lacrosse

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Julia Couch’s Success Story When I first started at Alloy, I had just committed to play lacrosse for Florida Southern College, a top Division-2 team. I had a little over a year to train and “up my game” before college. The trainers at Alloy worked with me to develop custom exercises that would help specifically […]

I Could Not Do This By Myself

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 Kathy Vega’s Journey I have to thank everyone at Alloy, for “altering my birthday suit.” Thank you for greeting me and giving me the encouragement when you honestly said “we are in business because of people like you.” In the beginning, I thought I was just going to go in the gym and shed my […]

The Accountability Factor

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Iche Wallace’s Success Story Before Alloy, I “worked out.” I tried group fitness classes and I also did some high-intensity stuff but I wasn’t consistent and I didn’t really get anything back in return. There was no accountability and there was no genuine commitment, to ensure my overall health – both with fitness and nutrition. […]

I Can’t Believe How Good I Feel!

Laurie’s Success Story My weight has yo-yoed since high school, which initially began with bulimia. Back in 1972 when I began this crazy journey, I had never heard of the word “bulimia” nor did I know anyone who was bulimic besides me – I just figured I was the one who invented it. The point […]

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