Weekend Warrior 2019 Week 14
Tired of kettle bells yet? Neither are we! Weekend warrior workouts are all about simplicity and minimal equipment. All you will need is a single kettle bell. Be prepared to sweat and get strong! Here is the breakdown for this weekends routine: 4 single arm KB swings 6 single arm KB cleans 8 single arm […]
Mexican Chicken, Sweet Potato and Black Bean Skillet
This is the perfect one-pan recipe for your next Mexican inspired meal! Most of the ingredient list can be found in your pantry to keep things simple for you – as always 🙂 Prep Time: 15 Minutes Total Time: 25 Minutes Ingredients: 2 teaspoons olive oil 1 pound boneless skinless chicken breasts, cut into […]
Weekend Warrior 2019 Week 12
Swing into the weekend with some kettle bell fun! Kettle bells are super versatile – you can work the entire body with just one weight! Once you master the kettle bell swing, move on to progressed swing variations! Weekend Warrior Workout: Master the basic kettle bell swing (hinge pattern) Progress to the next variation Get […]
Honey Garlic Chicken Stir Fry
This healthy and hearty stir fry recipe is packed with protein and a variety of tasty veggies! The cutting and chopping will all be worth it once your tummy is full and happy! Stir-fry dishes are the King of food prep for a “go to” lunch that never gets old to eat! Prep Time: 10 […]
Blueberry Lemon Oatmeal Muffins
Start your day with these healthy and hearty oatmeal cups or give one to your kids for the perfect snack. Eat it plain, or microwave for 20 seconds then top it off with some fresh ground almond or peanut butter! Prep Time: 10 minutes Cook Time: 30 minutes Ingredients: 3 cups rolled oats […]
Tender Beef Roast
This pressure cooker roast can be eaten right away or used later in the week for your meal prep. Pair it with noodles, add to tacos or make barbecue sandwiches for lunch! We promise you won’t “get bored eating the same-ol’ thing” with this versatile dish. Prep Time: 30 mins Ready in: 55 mins […]
Weekend Warrior 2019 Week 7
STOP…Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4 – Complete 6 reps of each Round […]
