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Weekend Warrior 2019 Week 38

Weekend Warrior 2019 Week 38

Here is one of our favorite “go-to” workouts that you can do almost anywhere. All you need is a box or elevated surface. We made some modifications to make the workout a bit easier for you! Perform 10 reps of each exercise (in order) for 3-4 rounds. Box...
Weekend Warrior 2019 Week 38

Weekend Warrior 2019 Week 37

Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10...
September 2019 Anniversaries

September 2019 Anniversaries

                                                                                                                                                                                                                                                                       ...
Weekend Warrior 2019 Week 38

Weekend Warrior 2019 Week 35

Spring into the weekend with this resistance band workout! Perform 5 rounds of the following circuit. Aim for 10 reps of each exercise. Have fun! Squat to Row Resisted Push Ups Plank with a Row Hip Bridge with Band...
September 2019 Anniversaries

August 2019 Anniversaries

                                                                                                                                                                                                                                                                           ...