Weekend Warrior 2019 Week 38
Here is one of our favorite “go-to” workouts that you can do almost anywhere. All you need is a box or elevated surface. We made some modifications to make the workout a bit easier for you! Perform 10 reps of each exercise (in order) for 3-4 rounds. Box Squat Elevated Push Up Box Bridge Elevated […]
Weekend Warrior 2019 Week 37
Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10 (each side)Deadlift to Row x 10 3) Split Stance Single-Arm Press x 20 […]
September 2019 Anniversaries
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Weekend Warrior 2019 Week 35
Spring into the weekend with this resistance band workout! Perform 5 rounds of the following circuit. Aim for 10 reps of each exercise. Have fun! Squat to Row Resisted Push Ups Plank with a Row Hip Bridge with Band Pull
August 2019 Anniversaries
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Weekend Warrior 2019 Week 31
It’s summer time and you know what that means… The sun is out and your guns should be too! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split […]
Weekend Warrior 2019 Week 30
Weekend Warrior Workout Get a nice sweat going with this quick 20 minute calorie burner before you take a dip in the pool! Workout description: Perform 15 reps of each exercise for as many rounds as possible in 20 minutes. Push ups | Burpees | Skaters | Reverse Lunges | Mountain Climbers Coaching Corner: Use an elevated surface for your hands to […]
Weekend Warrior 2019 Week 27
Try out this fun upper body suspension band complex next time you hit the gym. Get creative and try your own variation! We recommend adding some leg work in the mix as well! If you have been following along with us, you should know a complex is when you combine a variety of movements, complete […]
Weekend Warrior 2019 Week 16
Weekend Warrior Warm Up! Sometimes we need to take it down a notch and allow our body to recover (we can’t go full throttle all the time). The primary purpose for a warm up is to aid with injury prevention. Remember, in a quality warm up you never know when the warm up ends and the […]
Grilled Soy-Ginger Ahi Tuna
Switch things up with some protein packed tuna steak. Tuna steak is a great option for someone who may have a textural issue with fish. It can be on the drier side resembling actual steak! This would be a wonderful post workout meal paired with some brown rice ramen and veggies! Prep Time: 20 minutes Cook […]
