Kale & Peach Salad
INGREDIENTS: Peach vinaigrette: 1 peach, sliced 2T apple cider vinegar 2T extra-virgin olive oil 2T water 1T raw honey 1/4 tsp each salt & fresh ground pepper Salad: 1 bunch kale, stems removed (about 8 cups) 1 ripe peach, chopped 1/2 avocado, sliced 1/2 red onion, diced 1 cup cooked chickpeas (optional) Add grilled chicken or fish for more protein! PREPARATION: Prepare the Peach Vinaigrette: Combine the peach, vinegar, […]
Weekendwarrior86
Looking for a workout this weekend to take to the gym??…get a load of our Landmine #weekendwarrior workout!! lets get our pump on with this great full body workout complete 8 reps of each exercise for 4 sets Exercise; – Landmine goblet squat – Landmine SA press – 8 each arm – SL deadlift – […]
Sausage and Kale Spaghetti Boats
INGREDIENTS: 1/2 pound spicy Italian chicken sausage (optional to take out of casing) 1 bunch kale center rib removed and torn into pieces (about 6 cups prepared) 6 ounces whole milk mozzarella cheese shredded 1 large onion, sliced 1T olive oil 2 cloves garlic, minced kosher salt PREPARATION: Preheat oven to 350°F Combine 1 tablespoon olive oil and the garlic in a small dish so that the […]
Weekend Warrior 85
Grab yourself a workout buddy to join in with our #weekendwarrior this weekend for that extra push (or can be done alone) we are going to be supersetting two exercises so both of you will be working at the same time, all you need is a TRX and a timer!! 30 seconds work 15 seconds […]
Oven Baked Chicken
INGREDIENTS: 4 organic chicken breasts, about 5 oz each 2 tsp olive oil Seasoning: 1 1/2 T brown sugar 1 tsp paprika 1 tsp dried oregano or thyme 1/4 tsp garlic powder 1/2 tsp each salt and pepper Garnish with finely chopped parsley, optional PREPARATION: Preheat oven to 425°F Pound chicken at the thickest part – using a rolling pin, meat mallet — or punch it […]
Paleo Chocolate Zucchini Bread
INGREDIENTS: (dry) 1 ½ cups almond flour ½ cup tapioca flour ¼ cup coconut flour ½ cup cacao powder 1 tsp baking soda 1 tsp cinnamon ½ tsp kosher salt 1 cup chocolate chips (can reduce the amount or omit) (wet) 3 organic eggs ½ cup applesauce ¼ cup maple syrup 1 tablespoon apple cider vinegar 1 ½ cups grated zucchini PREPARATION: Preheat the oven to 350 degrees Add all of the dry ingredients to a mixing bowl […]
Zucchini Chicken Pad Thai
INGREDIENTS: Sauce: 1/4 cup tamarind paste 1 1/2T coconut sugar 1/2T Sriracha 1 1/2 tbsp reduced sodium tamari Juice of 1/2 small lime 1/4 cup reduced sodium chicken stock Noodles: 4 large zucchini with ends removed 2 large carrots peeled with ends removed Pad Thai: 2 tsp olive oil, divided 2 organic eggs beaten 2 large skinless boneless organic chicken breasts, sliced 3 cups bean sprouts Salt and fresh pepper, to taste […]
No-bake Brownies
INGREDIENTS: 2 cups almond flour 1/2 cup cocoa powder 5T pure maple syrup, honey, or agave 1/2 cup natural peanut butter, or allergy friendly sub such as sunflower or coconut butter 1/2 tsp salt 1/4 cup water optional handful mini chocolate chips PREPARATION: Line an 8×8 pan with parchment or wax paper. (For thicker brownies – double the recipe and use the same size […]
Weekend Warrior 81
Heading to the Gym this weekend!! why not try out our #WeekendWarrior workout!! This week we have a full body barbell strength workout complete each exercise for 4 sets of 6 – 8 reps, rollouts do 12!! Exercises;- – Barbell Squats – Underhand bentover rows – Barbell floorpress – Barbell deadlift – barbell rollouts Lets […]
Egg White Oatmeal
INGREDIENTS: 1 cup almond milk (or your favorite milk) ½ cup old fashioned oats ¼ cup liquid egg whites 2 tsp raw honey (optional) ½ tsp cinnamon ¼ tsp ginger (optional) PREPARATION: Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once the almond milk […]
