Burger Bowls with a Special Sauce

burger bowl

INGREDIENTS: For the Burger Meat 1-pound organic lean ground beef ½ teaspoon onion powder ¼ teaspoon dried oregano  ½ teaspoon garlic powder ½ teaspoon paprika 1 teaspoon salt  1/4 teaspoon black pepper  For the Salad Romaine lettuce (or your favorite lettuce) Tomatoes  Pickles  Red onion Special Sauce ¼ cup mayo  1 tablespoon ketchup  1 teaspoon yellow mustard 1 tablespoon pickle juice  1 tablespoon dill relish  ¼ […]

Taco Bowl

recipe of the week

taco bowl – Alloy Personal Training

Cajun Beef Skillet

Recipe of the week

Here’s something for all of you who like a little heat! This is what you’ll get: Tasty meal all in one skillet! Dinner in less than 30 minutes Colorful veggies to boost vitamins, minerals and antioxidants Beans add extra fiber and protein Complex carbs add long-lasting energy Ingredients: 3/4 lb lean grass-fed ground beef 4 […]

Beefy Stuffed Sweet Potatoes

beefy stuffed sweet potatoes

Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting.       Sweet […]

Healthy Beef & Broccoli Recipe

Here’s a tasty, easy and healthy beef and broccoli recipe everyone will love. What’s better than a recipe that takes 20 minutes to make, tastes great and is good for you?! NOTHING! If you have someone who doesn’t like broccoli, switching out fresh green beans is great with this recipe, too. You can have this […]

Beef Enchilada Quinoa

Love enchiladas, but not the calories? This Beef Enchilada Quinoa recipe is a healthier, gluten-free alternative! You’ll get all of those yummy Mexican flavors and spice but its GOOD FOR YOU, and easy to make! Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is […]

Warm & Hearty Beef Barley Soup

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How is everyone enjoying the frigid temps?! I don’t know about you, but most of us live in the SOUTH so we won’t be cold. So, now we’re forced to improvise and in addition to bundling up and jacking up the heat (and our gas bills), we are craving warm, hearty foods. And what fits […]

Shredded Beef Stew

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So, pretty much everyone loves beef stew. What’s not to love? Meat, potatoes, gravy – it’s comfort food to the max. Well, we wanted to keep those flavors and feelings, but mix it up a little. This version has TONS of great flavor thanks to flank steak. The flank is known for its long, grainy – […]

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