Weekend Minute Workout
Ready for the “Weekend Minute “workout!? For this workout you will need an interval timer with 1 minute intervals on it. At the start of each minute you will complete the prescribed reps and rest with for the remainder of the minute. Perform as a circuit 5 rounds 15 reps. Start each exercise at the […]
August 2018 Anniversaries
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. Congrats everyone! 1993 (25 year) Hank Sardelli 2004 (14 year) Joe Braley Charlie Petry 2005 (13 year) Bill Thieriot 2007 (11 year) […]
Moroccan Turkey and Chickpea Skillet
This Moroccan inspired dish will have your tastebuds spinning with warm, savory spices and a bite of sweet with golden raisins. The whole meal is prepared in on skillet meaning the flavors will be packed throughout every element and let’s be honest…everyone loves one pot meals because it makes clean up the easiest! It’s a […]
Easy Bodyweight Workout
Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown Squat
Orange and Ginger Glazed Salmon
Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This tasty fish has […]
Quick, Easy Home Workout
Not able to make it to the gym this weekend? That’s okay we know life is busy especially in the summer! Family vacations, kids in and out of camps and so much more. Here is an easy at home workout no equipment necessary. Start with 20 reps of each and decrease 5 reps each time […]
July 2018 Anniversaries
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. 2007 (11 year)- Bill Harper 2009 (9 year)- Carol Coulter 2010 (8 year)- Adam Bowling, Bonnie Busbin 2013 (5 year)- Toni Helms […]
Meet Chris Rood!
We are so excited to introduce you to Chris, the newest member of the Alloy team. He’ll be doing sales, accountability sessions and some training. Chris comes to us most recently from an Anytime Fitness in Pennsylvania where he was named 2017 Anytime Fitness Personal Trainer of the Year (with 4,000 clubs around the world)! He’s […]
Meet Tae Li Stotts!
We are so excited to introduce you to Tae Li Stotts, our newest Alloy intern. You’re going to see her around the gym the next few weeks, working with our current coaches to learn the Alloy ropes. She just moved to Georgia from Maryland, loves working out and raising her favorite animal – snakes! Name: Tae Li […]
Meet Michael Parus!
We are so excited to introduce you to Michael, our newest intern! You’re going to see him around the gym the next few weeks, working with our current coaches to learn the Alloy ropes. He’s been a personal trainer for more than 4 years, and we’re thrilled to have him on Team Alloy! Michael Parus Posse: I am […]
