Weekend Warrior 46
Do you have the need for more Kettlebell? 🙂 Well, we have the medicine! Try out this kettlebell complex. Complete 5 rounds of this circuit. You cannot put the kettlebell down until you have completed a FULL round. 1 – Double KB Dead Lift – 5 reps 2 – Bent Over Row – 5 […]
Four Ingredient Healthy Pumpkin Pancakes
Four Ingredient Healthy Pumpkin Pancakes
Pumpkin Cookie Protein Balls
healthy pumpkin protein cookie balls
Fitness Myths Debunked
This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.
Cauliflower Rice-Stuffed Peppers
Cauliflower Rice-Stuffed Peppers
Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: […]
Cauliflower Chicken Alfredo
Cauliflower Chicken Alfredo
Strawberry Cinnamon Oatmeal Muffins
strawberry cinnamon oatmeal muffins
Healthy Summer Zucchini & Squash Casserole
INGREDIENTS: 2 lbs summer squash zucchini and yellow squash, cut into ¼-inch slices (try to find medium, same-sized squash) 2 ½ T extra virgin olive oil 1 ¼ tsp sea salt, divided ½ tsp freshly ground pepper ⅓ cup Parmesan cheese, grated ⅓ cup Panko breadcrumbs ¼ tsp garlic powder 2 T fresh parsley, finely chopped PREPARATION: Preheat oven to 350 degrees. Cut yellow squash and zucchini into […]
Immunity Smoothie
INGREDIENTS: 1/2 cup plain 2% Greek yogurt 1/2 cup unsweetened vanilla almond milk, or milk of choice 1 cup strawberries 1 cup cantaloupe 1 orange 1T raw honey, optional 1 serving Dotfit natural vanilla whey protein powder handful of ice cubes PREPARATION: Put all ingredients in blender and blend until smooth! Makes 2 smoothies. Enjoy […]
