Weekend Warrior 52
???????????????????????????????????? ???????????????????? ???????????????? ???????????????? ???????????????????????? & ????????????????????????????! So grab a buddy to join you for this weekend warrior! ???????????????????????????????? ???? ???????????????????????? ???????? ???????????? ????????????????????????????????????! Your partner and you will alternate doing the workouts. While your partner is doing the workout you must hold a 30 second plank and then rest until it is […]
Instant Pot Beef Burritos Recipe
Instant Pot Beef Burritos Recipe – Alloy Personal Training
Sauteed Broccoli & Kale with Toasted Garlic Butter
Sauteed Broccoli & Kale with Toasted Garlic Butter – Alloy Personal Training
Weekend Warrior 51
Missing workouts because of the craziness of the holidays?! ???????????????? ???????? ???? ???????????????????? ???????????? ???????????? ???????????? ???????? ???????????????? ????????????????! Complete as FAST as POSSIBLE! 50 Push Ups 50 Squats 50 Single-leg Bridges 50 Sit Outs 200 Jumping Jacks Now get back to the holiday madness!!
Weekend Warrior 50
Feeling good this weekend? Then let’s get after it!! Try to complete this workout in under 20 minutes! Complete 3 rounds of this circuit. 1 – Dumbbell Overhead Press – 15 2 – Dumbbell Renegade Row – 10 each side 3 – Dumbbell Split Squat – 10 each side 4 – Dumbbell Straight […]
Weekend Warrior 49
Don’t have access to the gym this weekend? No worries, we have a bodyweight workout you can use! Complete these 3 supersets in order! 1A – 15 Touchdown Squats 1B – 15 Push Ups 2A – 10 Single Leg Bridges each leg 2B – 10 Marching Planks each leg 3A – 10 Sit Outs each […]
Weekend Warrior 48
No rest for you this weekend after all of that Thanksgiving food! This weekend warrior will rock your socks off! Complete this circuit as many times as possible for 30 minutes. 1 – Burpee with Push Ups – 10 reps (To regress, take the push up out) 2 – Jumping Split Squats – […]
Charred Sweet Potatoes With Hot Honey Butter and Lime
Charred Sweet Potatoes With Hot Honey Butter and Lime
Weekend Warrior 47
Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the card is the number of reps. Ace-14, King-13, Queen-12, Jack-11, Face cards = value. Go through the deck as fast as possible! Hearts – Push Ups Diamonds – 2 Point Rows […]
Cranberry Stuffed Turkey Breast
cranberry stuffed turkey breast – Alloy Personal Training
