Mojito-Marinated Chicken Kebabs

recipe of the week

Ingredients: ½ cup coarsely chopped fresh mint, plus more for garnish 3T fresh lime juice 2T extra-virgin olive oil 2T white rum 2 tsp agave syrup ½ tsp sea salt, divided ¼ tsp fresh ground pepper 1 ½ pounds boneless, skinless organic chicken breast, trimmed and cut into 1-inch pieces 2 medium red onions Lime wedges […]

Best Grilled Chicken, Ever!

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Chicken so good you’ll want to make extra! Try this grilled chicken recipe next time you’re ready to grill! A meal that’s super easy and tasty in 15 minutes or less! Put this on top of a colorful salad High in lean protein Filling and satisfying for all Pair with green beans or Brussel sprouts […]

Healthy Italian: Chicken Saltimbocca

Healthy Chicken Saltimbocca

Saltimbocca’s means to “jump in the mouth” with flavor, and this healthy version doesn’t disappoint! We make the restaurant version a lot healthier (and easier) by replacing veal with chicken, cutting down on the cheese (but it’s still in there!) and adding lots of spinach to amp up the greens! Chicken, prosciutto, spinach, Parmesean and […]

Slow Cooker Chicken Primavera Quinoa

Looking for a fresh, healthy and easy meal? Slow cooker chicken primavera quinoa is simple, filling and healthy! This meal cooks really fast – the quinoa and chicken will be ready to go in 3-4 hours with the crock pot on low; so, if your crock pot doesn’t have a timer, this might not be […]

Instant Pot Chicken and Rice

A lot of people have been asking for Instant Pot recipes – and why not? It’s one of the greatest inventions of the 21st century (if you think I’m exaggerating, then you clearly don’t have one)! I thought we’d start with a simple, filling, one-pot meal that everyone is sure to enjoy – and takes less […]

Crockpot Tortellini Soup

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This is a quick, easy and filling vegetarian soup. It’s creamy, but with some recipe modifications on the original Pinterest version, it’s healthy, too! The original recipe calls for cream cheese and regular broth; cut calories and sodium by using Neufchâtel cheese (which is 1/3 fat of regular cream cheese) and unsalted broth – then salt […]

Tomato & Wine Braised Chicken

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Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up […]

Skinny Chicken Piccata

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How is everyone doing in 2018? Eating healthier? Working out more? It’s been an entire 10 days days and we are feeling GREAT here at Alloy! We’re killing it in the workouts and working to lighten up some of our favorite recipes so we can have all of the flavors we love without the guilt. A […]

Chipotle Grilled Chicken

I don’t know about you, but I LOVE Chipotle; it is my weakness, and it’s a problem. I just LOVE their chicken – the seasoning, how juicy it is… and I’ve been trying to mimic it for years. I’ve FINALLY found the recipe that tastes as good – or even better! The best part is, you […]

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