Spinach and White Bean Soup
It’s officially fall which means it’s time to fire up the stove or crock pot for some delicious soup! Get a double does of greens in this Spinach and White Bean Soup. It is hearty enough to be a great filling meal but the lighter broth won’t leave you feeling heavy. […]
Zucchini Boats
Here in Georgia, the kids are out of school and that means some of our favorite vegetables are now in season – including zucchini! Zucchini is so good for us: it’s an outstanding source of antioxidents, maganese, potassium and vitamin C, and full of dietary fiber. And, it’s so versatile! It can be sauteed in slices, used as […]
Turkey Broccoli Pasta
This Turkey Broccoli Pasta is such an easy dinner, and made with ingredients most people already have at home! Pasta, ground turkey, broccoli and Parmesan cheese are staples at my house, so this recipe is a regular go-to – and my kids LOVE it! It’s super easy to make, family-friendly and is ready in less […]
Slow Cooker Thai Chicken Noodle Soup
There’s nothing more comforting than a bowl of chicken noodle soup! In this recipe, we take those classic flavors, cook them long and slow in a coconut milk broth (yum!), and top it with bright, fresh veggies for a Thai twist on a quintessential American classic. The best part? You can put this in […]
Mexican Chicken Souvlaki
This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front desk! Ingredients (per 2 servings) 6 oz chicken breast 1/2 cup sliced tomato 1 […]
Peanut Protein Crunch Bars
If you love peanut butter, you’re going to LOVE these protein peanut butter bars! They’re chewy, chunky and creamy – all in one bite! Plus, they’re full of protein, so it’s the perfect post-workout snack. This recipe is from the “Gourmet Nutrition” Cookbook – available at the front desk! Ingredients 1 tbsp pure honey 1 […]
Light Panang Curry
This dish is to Thai for… Thai Panang Curry is the kind of dish people order when out but never really thing to make at home. Rich in flavor with coconut milk, Kaffir lime and Thai basil, it’s the kind of thing most people wouldn’t attempt on their own. But with this recipe, it’s really […]
Warm & Hearty Beef Barley Soup
How is everyone enjoying the frigid temps?! I don’t know about you, but most of us live in the SOUTH so we won’t be cold. So, now we’re forced to improvise and in addition to bundling up and jacking up the heat (and our gas bills), we are craving warm, hearty foods. And what fits […]
Loaded Oatmeal Cookies
Christmas is almost here, and we don’t want you to forget to leave out cookies for the big man in red! This year, instead of the store-bought version full of sugar and ingredients we can’t even pronounce, how about we treat Ol’ St. Nick (and our families) to this healthier version? These loaded cookies combine […]
Muscle Chowder
Looking for a quick and easy meal that’s high in protein? This chicken and corn chowder is low in fat and has the perfect mix of protein and carbs that’s perfect for after a workout, or anytime! Ingredients Nonstick cooking spray 1 medium onion, peeled and finely chopped 2 cloves garlic, minced (2 tsp.) 1 red […]
