Do Your Body Good Weekend Workout
Warning: Exercise has been known to cause health and happiness The weekend is upon us! But, before you dig into the chips and salsa – or whatever your snack of choice is – do your body some good by finishing this workout! Perform 4 sets of 8 reps of each exercise. Finish each superset before moving […]
The Power of 5 Workout
(Each month we post a workout – one exercise per week, culminating in the entire workout together) So, here it is! The last four weeks we’ve given you one exercise at a time, and now we need to put them all together for this total-body conditioning workout. This Single Arm/Single Leg workout consists of: 5 exercises, […]
The Power of 5 – Exercise 4 & 5
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 3
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 2
(Each month we post a workout – one exercise per week, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in the circuit – at […]
The Power of 5 – Exercise 1
(Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) This upcoming workout consists of: 5 exercises, 5 reps, 5 rounds. Do not let the low reps fool you, this is an EXTREMELY taxing workout, as you won’t put the weight down until you do the last exercise in […]
Mobility Drill: Standing External Rotation Hip Stretch
This is one of those feel-good stretches that will help loosen up tight hips. If you ever have any lower back pain, this is can be an area that can be stretched to give some immediate […]
Single-Arm Kettlebell Swing
Get to It! Exercise 4 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) We’re pretty sure you’re going to love this exercise! The Single Arm (SA) Kettlebell (KB) Swing is a walnut-cracking booty exercise that also builds explosive leg power, tones and strengthens your […]
Kettlebell Clean
“All You Need Is A Little Space” Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The kettlebell clean is an essential exercise to master if you want to be proficient using kettlebells. The clean is used to get in the racked position […]
Speed Squat
“All You Need Is A Little Space” Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The speed squat is an exercise that helps you learn how to jump squat properly, without having to leave the ground. This is especially helpful for those […]
