Fitness Myths Debunked
This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.
Weekend Warrior Week 27
This full body strength routine will sneak up on you! This workout consists of 5 total rounds – all you need is a set of dumbbells. We will cut back the reps by 2 with each consecutive round, starting with 12! If possible, try to increase the weight with each round. 10 reps in […]
Weekend Warrior 22
Today features the ultimate tool for versatility … suspension bands. Perform 15 reps of exercises 1A-1C for 3 rounds. Take a rest between groupings. Perform 15 reps of exercises 2A-2D for 3 rounds 1A) Dead Stop Push-Ups 1B) Suspended Pull-Ups 1C) Jump Lunges ———————————– 2A) Suspended Hip Bridge 2B) Suspended Leg Curl 2C) Suspended Knee […]
How group personal training keeps you fit and accountable
So it’s already the end of March 2020 and I bet you’re not the “new you” that you thought you would be by now, right? You know that there are so many reasons why you can’t work out, but remember why this resolution was made in the first place and why you absolutely can! Whether […]
Top 10 Things to Look for in a Great Personal Trainer
In the United States, there are over 350,000 personal trainers. Personal trainers help people achieve fitness goals so they can look and feel their best. Some personal trainers are college-educated and even focus on sports medicine. Others were trained by personal trainers of their own and learned the ropes through experience. Getting a personal trainer […]
Understanding Personal Trainers and Why They Are Essential
You’ve been going to the gym fairly regularly as of late. And while you’re making some progress, you’re not quite satisfied with where you are at the moment. As such, you’re thinking about hiring a personal trainer. At the same time, you’re hesitant: are personal trainers really beneficial, you wonder? In the vast majority of cases, […]
Slow Cooker Chicken Parmesan Balls
Meatballs! If you’re looking for a healthy crowd-pleasing recipe that taste good but won’t take you off track–make a batch of these at your next holiday gathering! Easy! Ingredients: Makes 10 servings Sauce 1 (28 ounce) can no-salt-added crushed tomatoes ½ medium onion, grated ¼ cup dry red wine 2 cloves garlic, minced ½ tsp […]
November 2019 Anniversaries
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Weekend Warrior 2019 Week 39
What goes up, must come down! Try this ascending/descending ladder before you dive into the weekend. What to do: Round 1- 5 reps of each exercise Round 2- 10 reps of each exercise Round 3- 15 reps of each exercise Round 4-10 reps of each exercise Round 5- 5 reps of each exercise If the […]
Weekend Warrior 2019 Week 29
Weekend Warrior Workout Super Set 1: 5 sets of 5 reps 1A) See Saw Incline Dumbbell Press 1B) Chest Supported Rows Super Set 2: 4 sets of 10 reps 2A) Step Ups 2B) Stability Ball Leg Curl Super Set 3: 3 sets of 15 reps 3A) 1/2 Kneeling – Low to High Chop 3B) Plank […]
