Weekend Warrior 65
Looking for a great full body workout this weekend?? Then this #WeekendWarrior is just what you need!!! Complete 4 rounds as a circuit or 4 individual sets of each exercise Kettlebell Clean – 10 2 Point Row – 10 each side Goblet Squat – 10 Figure 8 – 10 each way Single Arm OH Press […]
Weekend Warrior 64
Get ready for this lung busting #weekendwarrior Complete three rounds of the circuit, 40 seconds work & 20 seconds rest between each exercise! Bike Burpee Floor Jacks Jump Squats Plank LET’S GET AFTER IT!!!
Weekend Warrior 62
All you need for this #WeekendWarrior is ONE dumbbell! So grab your weight & let’s get going! Complete 3 rounds of each pairing below! Goblet Lateral Lunge – 12 each side Goblet Split Squat – 12 each side Single-arm Overhead Press – 10 each arm 2 Point Row – 10 each arm Dumbbell […]
Weekend Warrior 61
Ready for a fun cardio workout this weekend?! For this one, all you need is your body & a box! Complete 5 rounds of this circuit! Touchdown Squats – 10 total Jump Lunge – 10 each leg Mountain Climbers – 10 each leg Box runs/Run in place – 15 each leg Burpee w/ Push-up […]
Weekend Warrior 59
This weekend warrior is ALL about SLOW MOTION! 🙂 Every move is to be done as slow as you can do it. Complete 3 rounds of each pairing! Pushup – 5 Goblet Squat – 5 Toe Taps – 5 each side Low Dumbbell Farmers Carry – walk 30 yards SLOW! 2 […]
Weekend Warrior 57
Ate too much this week? Feeling sluggish? Let’s turn this train around and get you moving! Complete 4 rounds of this as fast as possible! Each exercise is 10 reps each side! 1 – Single-arm Bent Over Row 2 – Single-arm Clean 3 – Single-arm Squat 4 – Single-arm Overhead Press Nice!!
Weekend Warrior 56
Heavy weekend warrior coming at ya! Complete at your own pace and rest 60 seconds before each exercise. Complete 5 rounds of the following: 1 – Pull up – 5 reps 2 – Deadlift – 5 reps 3 – Single-Arm Dumbbell Bench Press – 5 reps each arm 4 – Dumbbell Goblet Squat – 5 […]
Weekend Warrior 52
???????????????????????????????????? ???????????????????? ???????????????? ???????????????? ???????????????????????? & ????????????????????????????! So grab a buddy to join you for this weekend warrior! ???????????????????????????????? ???? ???????????????????????? ???????? ???????????? ????????????????????????????????????! Your partner and you will alternate doing the workouts. While your partner is doing the workout you must hold a 30 second plank and then rest until it is […]
Paleo vs Keto: What Are the Differences and Benefits of Each?
Before you think about trying a paleo or keto lifestyle, it’s important to know the qualities of each diet. This guide to paleo vs keto breaks it down for you.
Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.
