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The Top Benefits of Personal Training
In the fitness world, personal training is booming. In most health clubs today, personal training is the top profit center. In 2016, 8.3 million health
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In the fitness world, personal training is booming. In most health clubs today, personal training is the top profit center. In 2016, 8.3 million health
Ingredients: 4 zucchinis, sliced in half lengthwise 1 tsp olive oil 1 onion, finely chopped 1 carrot, finely chopped 2 celery stalks, finely chopped 2 cloves garlic, minced 1 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 1 lb extra-lean
Ingredients: 1 lb boneless, skinless organic chicken breast 1/2 tsp garlic powder 1/2 tsp paprika 1/2 tsp chili powder (use ground cayenne to make it hotter) 1/8 tsp black pepper 3/4 cup seasoned panko (or gluten-free crumbs) olive oil
Ingredients: 1 cup raw walnuts (or pecans) 1 cup shredded unsweetened dried coconut 1 teaspoon ground cinnamon 1/8 teaspoon ground ginger 1/4 heaping teaspoon sea salt 1/2 teaspoon vanilla extract 1 carrot, shredded (about 1/2 cup) 12 Medjool dates, pitted
Back pain is, well, a pain! Unfortunately, it’s also very common. About 65 million Americas report suffering from recent back pain, with about 16 million
Ingredients: 2 pounds uncooked shrimp (26-30 per pound), peeled and deveined4 garlic cloves, minced1 teaspoon paprika1 teaspoon ground ancho chile pepper1 teaspoon ground cumin1/2 teaspoon
Ingredients: 4 ounces salmon, preferably wild 1 teaspoon avocado oil ⅛ teaspoon kosher salt 1 cup instant brown rice 1 cup water 2 tablespoons mayonnaise
When we think of the benefits of strength training, many of us think of it as a young person’s game. But why? Why does strength
In today’s fast-paced world, the quest for a
Unpacking the science of muscle recovery, we examine
The concept of a holistic health and fitness
The human body is a remarkable machine, capable
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