Sep 13, 2018 | Core, Full Body, Lower Body, Training, Upper Body
Touchdowns and Field Goals Football season is here, so let’s celebrate! This workout is all about touchdowns and field goals. Touchdowns 7 points – is a 7 second hold and Field Goals 3 points- is 3 reps. Pushup Position Hold – 7 Seconds Pushups – 3 reps...
Aug 31, 2018 | Core, Full Body, Lower Body, Training, Upper Body
Sometimes you just got to slow down and smell the roses…or in our case feel the burn! Try out this super slow motion workout ?. Run as a circuit and complete it 3 times. Slow Motion Pushup – 5 reps, 5 seconds up and down. Slow Motion Goblet Squat – 5 reps, 5...
Aug 10, 2018 | Core, Full Body, Lower Body, Training, Upper Body
Need a workout this weekend? Try out the Quick Deck of Cards workout! You will need a deck of cards and you will only use the 10s, Jacks, Queens, Kings and Aces. You will stack all the cards together and...
Jul 9, 2018 | Core, Full Body, Lower Body, Training, Upper Body, Workout
Not able to make it to the gym this weekend? That’s okay we know life is busy especially in the summer! Family vacations, kids in and out of camps and so much more. Here is an easy at home workout no equipment necessary. Start with 20 reps of each and decrease 5...
Jun 22, 2018 | Core, Full Body, Lower Body, Training, Uncategorized, Upper Body, Workout
This workout is for all you Beach Bums out there! You don’t need to skip a week just because you are soaking up those sun rays and enjoying the salty summer breeze away from home. Complete as fast as possible in order! 50 sandy Mountain Climbers each leg...
Jun 15, 2018 | Core, Full Body, Lower Body, Training, Uncategorized, Upper Body, Workout
If you are still partying form the 4th lets take a break and work on you bad ass-ness! This fun weekend warrior workout will test your stamina and speed. Maybe make this a friendly competition with your gym buddies? Always remember form is #1! Lightning 240 Complete...
