7 Fundamental Kettlebell Workouts for Strength and Stamina
Kettlebell workouts have gained immense popularity in recent years, and for good reason. These fundamental kettlebell workouts are versatile. Using these compact weights offer a range of dynamic movements that engage multiple muscle groups, enhance strength, and boost cardiovascular endurance. Whether you’re a seasoned fitness enthusiast or a beginner looking to revamp your workout routine, […]
Strength Training For Weight Loss
When you combine strength training and cardio into an intelligent workout program, you will realize a smarter, longer-term weight loss strategy.
Why Members Like Body Composition Tools
Today, there are many ways to measure overall health, and body composition is one of them. In today’s medical, nutritional, and fitness worlds, “body composition” refers to the percentages of fat, water, bone, and muscle in the human body. More telling than body weight alone, body composition measurements allow trainers, gym members, and nutritionists to […]
Weekend Warrior 94
Get after our high energy #weekendwarrior this weekend to get the full body burn!! Complete as many rounds as possible in a 20 minute time limit complete 10 reps for each exercise in order – 1 round = Burpee Push up – 10 Jump split squat – 10 each leg Pull ups – 10 Jumping […]
Weekend Warrior 93
Weekend Warrior 92
Weekend Warrior 87
Here’s this weeks #WeekendWarrior workout This time we have a bodyweight circuit for you to get your pump on too!! complete all reps for each exercise as 1 round, complete 5 rounds as fast as possible!! Exercises; Chin up – 5 j ump lunges – 10 each side Push-ups – 10 Jump squats – 10 […]
Weekendwarrior86
Looking for a workout this weekend to take to the gym??…get a load of our Landmine #weekendwarrior workout!! lets get our pump on with this great full body workout complete 8 reps of each exercise for 4 sets Exercise; – Landmine goblet squat – Landmine SA press – 8 each arm – SL deadlift – […]
Touchdowns and Field Goals
Touchdowns and Field Goals Football season is here, so let’s celebrate! This workout is all about touchdowns and field goals. Touchdowns 7 points – is a 7 second hold and Field Goals 3 points- is 3 reps. Pushup Position Hold – 7 Seconds Pushups – 3 reps Bodyweight Row Hold – 7 seconds […]
Work out in Slow Motion
Sometimes you just got to slow down and smell the roses…or in our case feel the burn! Try out this super slow motion workout ?. Run as a circuit and complete it 3 times. Slow Motion Pushup – 5 reps, 5 seconds up and down. Slow Motion Goblet Squat – 5 reps, 5 seconds up […]
