WeekendWarrior71
Big Kettlebell complex coming your way!!! complete 5 reps of each exercise all on one side then all on the other, once you’ve started a round try not to put the Kettlebell down until you have completed all 5 exercises on that side (you can also use a Dumbbell) Exercises:- – 2 Point Row – […]
Roasted Beet Salad
INGREDIENTS: 1 ½ pounds baby beets with greens attached 1 head garlic 4T extra-virgin olive oil, divided ¾ tsp kosher salt, divided 1 cup distilled white vinegar ¼ cup sugar ½ cup finely chopped toasted walnuts ¼ cup finely chopped red onion ¼ cup chopped fresh dill PREPARATION: Preheat oven to 325 degrees F. Rinse beets […]
Weekend Warrior 70
This week’s #WeekendWarrior we have a SUPERBAND workout all exercises are completed with a set of bands!! complete 15 reps of each exercise for 3 sets!! exercises: – Banded Row – 15 Split Squat – 15 each leg Banded chest press – 15 Limited Rotations – 15 each side Single Leg Deadlift – 15 each […]
Strawberry Oatmeal Bars
INGREDIENTS: For the Strawberry Bars: 1 cup old-fashioned oats 3/4 cup white whole wheat flour or substitute 1:1 gluten free baking flour 1/3 cup light brown sugar 1/4 tsp ground ginger 1/4 tsp kosher salt 6T unsalted organic butter melted (or substitute melted coconut oil to make vegan/dairy free) 2 cups small-diced organic strawberries about 10 ounces, divided 1 tsp cornstarch 1T freshly squeezed lemon juice from about 1/2 small lemon […]
WeekendWarrior68
Its that time of the week again #WeekendWarrior This week we’ve got a big Dumbbell complex to test not only your physical but also your mental strength!! As many rounds as possible in 20 minutes!!! 1 round = 5 reps of each exercise – Bentover Row – Dumbbell Clean – Overhead press – Dumbbell […]
Pizza Peppers
pizza peppers – Alloy Personal Training
WeekendWarrior67
its #WeekendWarrior Time!! This week we are putting your strength to the test with this full body TRX workout!! Complete 4 sets of 10 reps for each exercise Suspension Pull Up – 10 Suspension Bridge – 10 Suspension Push – Up 10 Single Leg Squats – 10 each leg Suspension Flutters – 10 each arm […]
Dill Pickle Egg Salad
dill pickle egg salad
WeekendWarrior66
Who’s ready for this weekends #WeekendWarrior Get after this great bodyweight circuit to test your strength and get the heart racing!! Complete 4 rounds of :- Pull Ups – 5 Squat Jumps – 10 Push-ups – 10 Jump Lunges – 10e Plank Hip-slaps – 10e Enjoy!!!
Peanut Butter and Jelly Muffins
peanut butter and jelly muffins
