Cheesy Cauliflower Nachos
Ingredients: 1 Tablespoon olive or avocado oil cooking spray 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon chili powder 1/2 teaspoon sea salt 5 cups cauliflower florets cut into ½-inch slices 1/3 cup refried beans 3/4 cup shredded Mexican cheddar cheese 1 jalapeno sliced 1/2 cup chopped grape/cherry tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 avocado sliced or chopped (optional) Preparation: Preheat oven to 425°F. Spray a large baking sheet with […]
Loaded Cauliflower Casserole
INGREDIENTS: 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces ½ tsp ground pepper ¼ tsp sea salt 1 ¼ cups shredded sharp organic cheddar cheese, divided ⅔ cup organic sour cream 4 fresh scallions, sliced, divided PREPARATION: Preheat oven to 425 degrees F. Place bacon in a large nonstick skillet over […]
Ranch Roasted Cauliflower
healthy roasted vegetables
Cauliflower Chicken Alfredo
Cauliflower Chicken Alfredo
Shrimp Fried Cauliflower Rice
INGREDIENTS: 3T toasted sesame oil, divided 10oz medium shrimp, peeled & deveined 5 large organic eggs, lightly beaten 1 cup sliced green onions, divided 16oz fresh or frozen riced cauliflower 1/2 tsp freshly ground black pepper 1/4 tsp kosher salt PREPARATION: Heat 1 1/2 teaspoons sesame oil in a large nonstick skillet over medium-high. Add […]
Cauliflower Cheesy Breadsticks
Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp dried basil 1T garlic powder Fresh ground salt & pepper to taste Instructions: Remove cauliflower florets from stem & pulse in a food processor or chop into very small pieces […]
Chicken Yum Yum
We got this super yummy recipe from a client and had to pass it on! If you’re in the Instant Pot club you’ll be able to make this in a snap! A crock pot will take a bit longer but well worth it! Let us know what you think! Ingredients: 2 pounds boneless organic […]
Cauliflower Mac & Cheese
There’s no pasta here, but this gluten-free and low-carb cauliflower “mac & cheese” is as comforting and creamy as your family’s favorite cheesy dish. Ingredients 8 cups bite-size cauliflower florets (from 1-2 heads) 1¾ cups reduced-fat milk, divided 2 tablespoons cornstarch 2 cups shredded extra-sharp Cheddar cheese 8 ounces reduced-fat cream […]
Cauliflower Rice Pilaf
This Cauliflower Rice Pilaf is a veritable rainbow of flavors, colors and textures. The peas and green beans make this dish kid friendly and add a nice heartiness. Organic dried cranberries add sweetness, while pecans add crunch. It all comes together with the subtle flavor of the almond oil and the fresh, aromatic herbs. Guess […]
Balsamic & Parmesan Roasted Cauliflower
Roasting isn’t usually the first cooking method you think of for cauliflower but the results are quite delicious. The florets are cut into thick slices and tossed with extra-virgin olive oil and herbs. Wherever the flat surfaces come into contact with the hot roasting pan, a deep browning occurs that results in a sweet, nutty […]
