Amish Chicken Casserole

amish chicken casserole

Amish Chicken Casserole uses flavor packed rotisserie chicken as a base and is topped with a savory and simple white sauce and perfectly cooked noodles.  A simple and delicious chicken casserole with an incredibly easy white sauce.  This recipe uses egg noodles, homemade or store-bought, but feel free to use any type of shortcut pasta you […]

Creamy Coconut Lime Chicken

creamy key lime chicken

Creamy Coconut Lime Chicken comes together easily! The Caribbean inspired meal the entire family will love! Serve it over cauliflower rice for the perfect weeknight meal!  This is a super healthy, easy to whip up meal! It’s savory & tangy, beautifully saucy. I love using boneless skinless chicken thighs for it, but breast will work […]

The Best Chicken Marinade

best chicken marinade recipe no text e1539183414763

Look no further for the Best Chicken Marinade recipe ever! This easy chicken marinade recipe is going to quickly become your favorite go-to marinade! This marinade produces so much flavor and keeps the chicken incredibly moist and outrageously delicious – try it today! Servings: 6 servings Prep Time:  45 mins    Cook Time:  10 mins  Total Time:  55 mins Ingredients 1/2 cup extra […]

Chicken Enchilada-Stuffed Spaghetti Squash

chicken enchiladas stuffed spsq

This healthy 5-ingredient spaghetti squash recipe is a satisfying low-carb alternative to taco night. If you have leftover cooked chicken on hand, skip Step 2 and stir 2½ cups into the filling. Look for an enchilada sauce with less than 300 mg of sodium per serving, such as Hatch brand. Ingredients 2 8-ounce boneless, skinless […]

Jerk Chicken Collard Wraps

jerk chicken collard wraps

Close you eyes and imagine yourself on a summer island with the smell of the grill, melodic music, and a pitcher of margaritas. Now open your eyes and experience it all in the comfort of your kitchen or backyard! Put on some Jimmy Buffet or Bob Marley and enjoy a little bit of the islands […]

Healthy Italian: Chicken Saltimbocca

Healthy Chicken Saltimbocca

Saltimbocca’s means to “jump in the mouth” with flavor, and this healthy version doesn’t disappoint! We make the restaurant version a lot healthier (and easier) by replacing veal with chicken, cutting down on the cheese (but it’s still in there!) and adding lots of spinach to amp up the greens! Chicken, prosciutto, spinach, Parmesean and […]

Garlic-Lemon Chicken and Zucchini

If you love garlic you will LOVE this dish! This low carb, gluten free, paleo chicken and zucchini cooks in a yummy garlicky sauce and is super easy to prepare and cook! The recipe calls for boneless, skinless chicken thighs (with excess fat trimmed off), but if you’re looking to cut some calories and fat, use chicken breasts […]

Tomato & Wine Braised Chicken

tomato braised chicken e1516295556144

Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up […]

Skinny Chicken Piccata

Skinny Chicken Piccata e1515622403795

How is everyone doing in 2018? Eating healthier? Working out more? It’s been an entire 10 days days and we are feeling GREAT here at Alloy! We’re killing it in the workouts and working to lighten up some of our favorite recipes so we can have all of the flavors we love without the guilt. A […]

Honey Mustard Baked Chicken

AdobeStock 32842837 e1503591183335

Looking for a yummy, healthy recipe that tastes like it took a lot of time and effort but didn’t? These chicken tenderloins are baked in a sweet, savory and sticky honey mustard sauce with sprigs of fresh rosemary – yum! All you need is some Dijon mustard, coarse mustard, honey, chicken tenderloins and some fresh rosemary. […]

LEARN MORE ABOUT WHAT MAKES US DIFFERENT

We offer several options of personal training to meet every goal and fitness level

Watch This Quick Video

Play Video

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below

Step 1: Enter Your Information Below