September 2018 Anniversaires
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. Congrats everyone! 1998 (20 year) Patti Rogers 2000 (18 year) Jean Maggs 2009 (9 year) Amy Goodson 2011 (7 year) Joe […]
Work out in Slow Motion
Sometimes you just got to slow down and smell the roses…or in our case feel the burn! Try out this super slow motion workout ?. Run as a circuit and complete it 3 times. Slow Motion Pushup – 5 reps, 5 seconds up and down. Slow Motion Goblet Squat – 5 reps, 5 seconds up […]
Outdoor Weekend Warrior
Are you excited for some cooler weather outside? We are! This weekend take your workout outside with this fun set. Complete this workout as fast as possible. Jump Jack Squat – 10 reps Run 100 Meters Pushup Frog Jump – 10 reps Touchdown Squat – 20 reps Lateral Shuffle – 20 yards each direction. Burpees […]
Mexican Tuna Salad
If you’re a fan of tuna salad but not a fan of the fatty mounds of mayo that goes into it, then this recipe is for you! Add some extra flavor to your tuna salad by replacing that mayo with avocado and add black beans for extra fiber and protein! Mexican Tuna Salad is a […]
Weekend Minute Workout
Ready for the “Weekend Minute “workout!? For this workout you will need an interval timer with 1 minute intervals on it. At the start of each minute you will complete the prescribed reps and rest with for the remainder of the minute. Perform as a circuit 5 rounds 15 reps. Start each exercise at the […]
Easy Bodyweight Workout
Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown Squat
May 2018 Frequent Sweaters
As the school year wound down, we know that getting to the gym is difficult, so we want to give an extra round of applause to our May Frequent Sweaters for their hard work and dedication in the gym this past month! We know so many of you had graduations, graduation parties, were moving kids out of dorms and had […]
April 2018 Frequent Sweaters
We need to take a moment to recognize our incredible list of April Frequent Sweaters for their hard work and dedication in the gym this past month! We know so many of you traveled for spring break at some point in April, but we’re so proud of all of you who made the commitment to come into the gym […]
March 2018 Frequent Sweaters!
Y’all, we HAVE to take a moment to recognize our incredible list of March Frequent Sweaters for their hard work and dedication in the gym this past month! In March, 92 of you made the commitment to come into the gym at least 10 days in the month, and we want to congratulate you for it. Keep up the great work […]
February 2018 Frequent Sweaters
We want to recognize our February Frequent Sweaters for their hard work and dedication in the gym this past month! In the shortest month of the year, 100 of you made the commitment to come into the gym at least 10 days in the month, and we want to congratulate you for it. Keep up the great work in […]
