Vanilla Protein Parfait
INGREDIENTS: 9oz 2% Greek yogurt, plain 1 scoop Dotfit vanilla protein powder ¼ cup raspberries ¼ cup blueberries ¼ cup rolled oats 1T unsweetened coconut flakes 1 tsp cinnamon 1 tsp Stevia PREPARATION: • Mix the whey and yogurt until smooth and creamy. • In a nonstick pan, heat up the oats, coconut, Stevia, and […]
Easy Meal Prep: Chicken & Veggies
Meal prep made easy! You can make this dish and have it in the fridge ready for the week! Sub out the veggies to your liking along with the base –rice, quinoa, cauliflower or all 🙂 INGREDIENTS: 1 pound organic chicken breasts, cubed 1 cup broccoli florets. chopped 1 small red onion, chopped 1 cup […]
Fish Tacos with Herbed Crema
INGREDIENTS: 2 containers (5.3 oz each) YQ by Yoplait™ Plain (1 1/3 cups) 1/4 cup fresh cilantro leaves, chopped 2 cloves garlic, finely chopped 1/2 tsp sea salt 2T fresh lime juice 3 cups green cabbage, shredded Fish 4 (4 oz) skinless white fish fillets (halibut or mahi mahi), about 3/4-inch thick 1T olive oil […]
Buffalo Chicken Twice-Baked Potatoes
Ingredients: 4 Russet potatoes, scrubbed and dried 1T avocado oil RANCH DRESSING ½ cup avocado oil mayonnaise 2T plain unsweetened almond milk 1T fresh lemon juice 2 tsp dried parsley 1½ tsp dried dill ½ tsp coconut aminos ½ tsp garlic powder ¼ tsp onion powder ⅛ tsp ground black pepper FILLING 3T ghee or […]
Slow Cooker Chicken Parmesan Balls
Meatballs! If you’re looking for a healthy crowd-pleasing recipe that taste good but won’t take you off track–make a batch of these at your next holiday gathering! Easy! Ingredients: Makes 10 servings Sauce 1 (28 ounce) can no-salt-added crushed tomatoes ½ medium onion, grated ¼ cup dry red wine 2 cloves garlic, minced ½ tsp […]
Pina Colada!
Oh yes we did! Here’s a healthy pina colada that you can enjoy without all the fat and extra calories! Enjoy this cold beverage at the pool, sitting on your back deck or after a workout 😉 Ingredients: 1/2 cup unsweetened vanilla coconut milk 1/2 scoop vanilla protein powder 1/2 frozen banana 1/2 cup frozen […]
Chopped Thai Salad
Here’s a colorful salad that is filled with crunch! Edamame adds plant-based protein along with lots of fiber Tons of colorful veggies with antioxidants Homemade salad dressing is a perfect addition that adds flavor and a kick! Can add chicken to boost the protein Ingredients: 2 cups shredded cabbage (green or purple) 2 […]
Chicken Apple Salad
Here’s a recipe that will be perfect on a summer night! Fire up your grill and enjoy! Filled with lots of lean protein to keep you full and satisfied Has lots of color from veggies and fruits to give you fiber and antioxidants Serve on top of a mixed green salad for lunch or consume […]
Watermelon Lemonade Cocktail
Hot summer days makes for a cold drink in your hand, right? This recipe uses fruit that’s in peak season – WATERMELON! A refreshing and hydrating beverage that has no added sugar just lemons, water and optional stevia (and a splash of vodka if you choose to give it a spike)! So easy and tasty! […]
Chicken Yum Yum
We got this super yummy recipe from a client and had to pass it on! If you’re in the Instant Pot club you’ll be able to make this in a snap! A crock pot will take a bit longer but well worth it! Let us know what you think! Ingredients: 2 pounds boneless organic […]
