Chipotle Grilled Pork Chops with Grilled Apricot Salsa
INGREDIENTS: Grilled Apricot Salsa 4 medium fresh apricots, halved and pitted 3T red onion, finely chopped 2T fresh cilantro, chopped 1T lime juice 1/2 of a fresh jalapeño pepper, seeded and minced 2 cloves garlic, minced ¼ tsp sea salt ⅛ tsp black pepper Chipotle Grilled Pork Chops 1 tsp packed brown sugar ½ tsp […]
Healthy Raspberry Oatmeal Cookies
INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2T coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup honey 6T fresh raspberries, diced PREPARATION: In a medium bowl, whisk together the […]
Quick & Clean Spring Salad
INGREDIENTS: 4 cups coarsely chopped, fresh watercress, stems included 1 cup pink grapefruit segments, juice reserved 1 medium avocado, peeled & diced 1/4 cup finely sliced red onion 1T apple cider vinegar 3T avocado oil ½ tsp unrefined sea salt Freshly ground black pepper to taste PREPARATION: Toss greens together with the grapefruit, avocado & […]
Grilled Pizza Burgers
INGREDIENTS: 1¼ pounds lean organic ground turkey (or lean grass-fed beef) 1/4 cup onion, finely chopped 1/4 cup red sweet pepper, finely chopped 1 tsp dried oregano 1/2 tsp fennel seeds, crushed 1/2 tsp garlic powder 1/4 tsp sea salt 1/4 tsp crushed red pepper flakes 1T extra virgin olive oil 4 slices uncured pepperoni […]
Cauliflower Cheesy Breadsticks
Ingredients (yields 4 servings): 1 cauliflower head 1 organic egg 2 cups mozzarella cheese, shredded 1 tsp dried oregano 1/2 tsp dried thyme 1/2 tsp dried basil 1T garlic powder Fresh ground salt & pepper to taste Instructions: Remove cauliflower florets from stem & pulse in a food processor or chop into very small pieces […]
Turmeric Ginger Grilled Chicken
Turmeric and ginger are great anti-inflammatories with tons of health benefits. The coconut milk gives this recipe lots of flavor especially with fresh garlic, lime juice and cumin. Make sure you marinate the chicken for at least 2 hours or overnight and you’ll get a richer flavor. Add this chicken to a big salad for […]
Healthy Banana Bread
INGREDIENTS: 3 very ripe bananas, mashed 2 organic eggs, at room temperature (very important to be at room temp) 1/3 cup pure maple syrup 1/2 cup plain or vanilla Greek yogurt (whole milk or 2% is best) 1 tsp vanilla extract 1 3/4 cup whole wheat pastry flour* 1 tsp baking soda ½ tsp cinnamon […]
Hibachi Steak Salad
Yum Yum! Think of this healthy restaurant makeover as the Japanese steakhouse experience in salad form brought to your kitchen! Enjoy! INGREDIENTS: 1 ¼ pounds steak (Boneless Strip, 1-1 1/4 Inches Thick, Trimmed) ½ tsp salt, divided ¼ tsp white ground pepper 2 zucchini or summer squash, chopped 1 medium onion, sliced 1T toasted sesame […]
Egg Roll in a Bowl
Bringing take-out to your own kitchen! This recipe takes your favorite ingredients inside an egg roll and puts them in a bowl. Yes, please! We put various swaps within the recipe so you can adapt based on what you have! INGREDIENTS: 3T coconut aminos or low-sodium soy sauce 1 tsp cornstarch or arrowroot starch 16 […]
Immune Boosting Chicken Soup
INGREDIENTS: 2 T olive or coconut oil 1 onion, chopped 3 large celery stalks, chopped 2 large carrots, peeled and chopped 1 cup mushrooms, sliced 10 cloves garlic, minced 8 cups chicken stock (sub bone broth for extra goodness!) 2 bay leaves ½ tsp turmeric ½ tsp crushed red pepper 1½ tsp sea salt 1 […]
