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Weekend Warrior 2019 Week 43

Weekend Warrior 2019 Week 43

Stay moving with this EMOM (every minute on the minute) circuit! Start a 20-minute timer and perform 5 reps (each side) of each exercise, in order for 5 rounds. Begin each exercise at the top of the minute. The amount of time that you have remaining after the reps are...
Weekend Warrior 2019 Week 43

Weekend Warrior 2019 Week 42

“Grease the grooves” and get a sweat going with this simple at-home routine. Slow Motion Push-Up Lateral Squat 1/2 Kneeling Single Arm Row Single Leg Reach Bird Dog Round 1- Perform 4 reps of each exercise Round 2- Perform 6 reps of each exercise Round 3-...
Weekend Warrior 2019 Week 43

Weekend Warrior 2019 Week 34

Chip away at this strength routine to kickoff your weekend! 240  total reps Complete 40 reps of each exercise as fast as possible How you get to the 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps. Get creative and have fun! The...
Weekend Warrior 2019 Week 10

Weekend Warrior 2019 Week 10

Switch it up with this time interval ascender! The rest and work period will increase as we go! You can determine if that is a good or a bad thing 😉 Complete exercises 1-5 in order while following the time description below! Round 1: 10 seconds of work and 10 seconds...
Weekend Warrior 2019 Week 43

Weekend Warrior 2019 Week 7

STOP…Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4...