Healthy Italian: Chicken Saltimbocca
Saltimbocca’s means to “jump in the mouth” with flavor, and this healthy version doesn’t disappoint! We make the restaurant version a lot healthier (and easier) by replacing veal with chicken, cutting down on the cheese (but it’s still in there!) and adding lots of spinach to amp up the greens! Chicken, prosciutto, spinach, Parmesean and […]
Slow Cooker Chicken Primavera Quinoa
Looking for a fresh, healthy and easy meal? Slow cooker chicken primavera quinoa is simple, filling and healthy! This meal cooks really fast – the quinoa and chicken will be ready to go in 3-4 hours with the crock pot on low; so, if your crock pot doesn’t have a timer, this might not be […]
Instant Pot Vegetable Lemon Risotto
Looking for a great, yummy vegetarian meal (or side)? How about a creamy risotto that is not only ridiculously flavorful and delicious, it’s dairy free, egg free, gluten free, nut free and loaded with veggies? Sounds good, right? Here’s the best part: this vegetable lemon risotto good for you. No, really – it is! Usually people don’t […]
Beef Enchilada Quinoa
Love enchiladas, but not the calories? This Beef Enchilada Quinoa recipe is a healthier, gluten-free alternative! You’ll get all of those yummy Mexican flavors and spice but its GOOD FOR YOU, and easy to make! Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is […]
Garlic-Lemon Chicken and Zucchini
If you love garlic you will LOVE this dish! This low carb, gluten free, paleo chicken and zucchini cooks in a yummy garlicky sauce and is super easy to prepare and cook! The recipe calls for boneless, skinless chicken thighs (with excess fat trimmed off), but if you’re looking to cut some calories and fat, use chicken breasts […]
Tomato & Wine Braised Chicken
Braising is a combination-cooking method that uses both wet and dry heats: typically, the food is first seared at a high temperature, then finished in a covered pot at a lower temperature while sitting in some amount of liquid.These chicken thighs cook in a simple herb-infused tomato and wine sauce that will warm you up […]
Skinny Chicken Piccata
How is everyone doing in 2018? Eating healthier? Working out more? It’s been an entire 10 days days and we are feeling GREAT here at Alloy! We’re killing it in the workouts and working to lighten up some of our favorite recipes so we can have all of the flavors we love without the guilt. A […]
Roasted Kale Chips with Parmigiano-Reggiano
Go green! These kale chips are great as a crispy side dish to serve with stews or casseroles, or let them cool and enjoy as a crunchy alternative to potato chips. They’re not only yummy, they’re also low carb and gluten free – so they can work with just about any diet! Ingredients: 1 bunch […]
Chipotle Grilled Chicken
I don’t know about you, but I LOVE Chipotle; it is my weakness, and it’s a problem. I just LOVE their chicken – the seasoning, how juicy it is… and I’ve been trying to mimic it for years. I’ve FINALLY found the recipe that tastes as good – or even better! The best part is, you […]
Paleo Creamy Sun-Dried Tomato Chicken
This creamy, paleo baked chicken recipe with sun-dried tomatoes is TO DIE FOR. I had it at a friend’s house last night and immediately asked her for the recipe to share! The best part is that it’s gluten free, dairy free, and “clean eating”! Trust me, when you taste this you will NOT think you […]
