Zucchini Boats
Here in Georgia, the kids are out of school and that means some of our favorite vegetables are now in season – including zucchini! Zucchini is so good for us: it’s an outstanding source of antioxidents, maganese, potassium and vitamin C, and full of dietary fiber. And, it’s so versatile! It can be sauteed in slices, used as […]
Turkey Broccoli Pasta
This Turkey Broccoli Pasta is such an easy dinner, and made with ingredients most people already have at home! Pasta, ground turkey, broccoli and Parmesan cheese are staples at my house, so this recipe is a regular go-to – and my kids LOVE it! It’s super easy to make, family-friendly and is ready in less […]
Mexican Chicken Souvlaki
This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front desk! Ingredients (per 2 servings) 6 oz chicken breast 1/2 cup sliced tomato 1 […]
Peanut Protein Crunch Bars
If you love peanut butter, you’re going to LOVE these protein peanut butter bars! They’re chewy, chunky and creamy – all in one bite! Plus, they’re full of protein, so it’s the perfect post-workout snack. This recipe is from the “Gourmet Nutrition” Cookbook – available at the front desk! Ingredients 1 tbsp pure honey 1 […]
Slow Cooker Chicken Primavera Quinoa
Looking for a fresh, healthy and easy meal? Slow cooker chicken primavera quinoa is simple, filling and healthy! This meal cooks really fast – the quinoa and chicken will be ready to go in 3-4 hours with the crock pot on low; so, if your crock pot doesn’t have a timer, this might not be […]
Instant Pot Vegetable Lemon Risotto
Looking for a great, yummy vegetarian meal (or side)? How about a creamy risotto that is not only ridiculously flavorful and delicious, it’s dairy free, egg free, gluten free, nut free and loaded with veggies? Sounds good, right? Here’s the best part: this vegetable lemon risotto good for you. No, really – it is! Usually people don’t […]
Asian-Style Lettuce Wraps
Save the carbs and calories – use a lettuce wrap! You can use a lettuce wrap for anything you’d put in bread or a tortilla – from fajitas and burritos to sandwiches. But, our favorite are these Asian-style lettuce wraps, that are low carb, low fat, low in calories and HIGH in protein. You’ll eat these with […]
Beans and Greens
Bursting with nutrients, kale makes a tasty addition to soups, casseroles or even simply sautéed as a side dish. This recipe brings kale together with ingredients you probably already have on hand — bacon, canned chickpeas, onion, carrot, Greek yogurt — for a dish full of smoky, earthy flavor. Delicious on it’s own with torn baguette bread […]
White Bean Turkey Chili
This recipe is proof that chili doesn’t have to be red! A delicious low-fat white bean chili recipe made with beans, turkey, and spices that can be made on the stove or in a crock pot. Makes great leftovers and tastes even better the next day for lunch once all of the flavors have time to meld! Ingredients […]
Chicken and Avocado Burrito
Quick, Easy and Healthy Chicken and Avocado Burrito These yummy burritos are really easy to make and can be prepared ahead of time – they can even be frozen for months to defrost whenever you want them! They’re a great, quick and different way to use leftover chicken, or you can make a big batch […]
