Barbecue Chicken Chili
Ingredients: 2 tablespoons olive oil 1 cup red onion, diced 1 jalapeño pepper, seeded and diced 2 garlic cloves, minced 1 1/2 tablespoons smoked paprika 1 tablespoon plus 2 teaspoons chili powder 1 tablespoon ground cumin 1/2 teaspoon black pepper 1 teaspoon kosher salt pinch of red pepper flakes 12 oz cooked boneless, skinless chicken […]
Bob Warren
Cornmeal-Crusted Chicken Nuggets with Blackberry Mustard
Looking for a meal your kids will love, but you won’t feel guilty giving to them? Try tossing chicken tenders with cornmeal – it gives them great crunch without deep-frying. Blackberries (or raspberries, if you prefer) combined with whole-grain mustard make for a sweet-and-savory dipping sauce. Goes great with steamed broccoli and/or carrots! Ingredients 1 […]
Donna Lowe
Strawberry Rhubarb Crisp
Ingredients: For the filling: 1 lb strawberries, hulled and quartered 1 lb rhubarb stalks (about 5 or 6) cut into 1 inch pieces 1/2 orange, zested and juiced 1 tbsp cornstarch 1/4 cup agave nectar or honey For the Topping: 1 cup Quaker quick oats 1/2 cup 100% white whole wheat flour 1/2 cup light […]
Kelly and Katie
Broccoli and Bacon Salad
Ingredients: 1) 24 oz bag raw broccoli 2) 1 cup light mayo 3) 1 cup raw nuts/seeds/dried fuit trail mix (I love “Second Nature – Simplicity Medley” from Kroger)* *Before you add this to salad it needs to be roasted at around 350 degrees until golden brown (around 5-8 mins). Spray with cooking spray and […]
Peanut Butter Balls
Ingredients: 1 cup dry oats 1/3 cup of honey 2 scoops BioChem Vanilla Whey Protein Powder 2 T chia seeds 1 cup natural peanut butter Directions: Put all ingredients in a large bowl and mix well. Form into balls and put on sheet pan. Put in refrigerator until cooled and formed (at least a few […]
Chris Brasher
Garlic Tilapia with Blueberries and Tender Greens
Garlic Tilapia with Blueberries and Tender Greens INGREDIENTS: 2 tsp extra-virgin olive oil 4 cloves garlic, coarsely chopped 4 – 3-oz boneless, skinless tilapia filets, rinsed and patted dry 1 pint blueberries 7 oz mixed spring greens 1/2 tsp sea salt Dried dill for garnish (optional) PREPARATION: In a large nonstick skillet, heat oil on […]
