Understanding Personal Trainers and Why They Are Essential
You’ve been going to the gym fairly regularly as of late. And while you’re making some progress, you’re not quite satisfied with where you are at the moment. As such, you’re thinking about hiring a personal trainer. At the same time, you’re hesitant: are personal trainers really beneficial, you wonder? In the vast majority of cases, […]
Weekend Warrior 2019 Week 34
Chip away at this strength routine to kickoff your weekend! 240 total reps Complete 40 reps of each exercise as fast as possible How you get to the 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps. Get creative and have fun! The exercises: Goblet Squat […]
July 2019 Anniversaries
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Weekend Warrior 2019 Week 19
Weekend Warrior Workout: Try and complete the entire complex without putting the weight down! Scale the difficulty by modifying the amount of reps/sets or distance between carries. – Double KB Squats –Front Rack Carry – Suitcase KB Deadlifts – Farmers Carry – Benefits: Let’s put it this way… it would be easier to list the benefits you don’t […]
June 2018 Anniversaries
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. This June, we want to say “HAPPY ANNIVERSARY!” to the following people for being with us, year after year – including someone who has […]
May 2018 Anniversaries
We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. This May, we want to say a loud and proud “HAPPY ANNIVERSARY!” to the following people for being with us, year after […]
April 2018 Anniversaries
Our loyal and dedicated members make our gym what it is. It is because of you that Alloy has been in business, changing lives, for 26 years! This April, we want to say a loud and proud “HAPPY ANNIVERSARY!” to the following people for being with us, year after year: 2006 (12 years): Joe O’Kelley, Bill Williamson 2007 (11 […]
March 2018 Anniversaries!
What makes our gym different than all others? It’s our incredible members! That’s why we LOVE celebrating anniversaries – to thank the most dedicated and loyal clients in the business! This March, we want to say a loud and proud “HAPPY ANNIVERSARY!” to the following people for being with us, year after year: 2006 (12 years): Joann Rodriguez, Pam Scudellari 2008 […]
February 2018 Anniversaries!
Millions of people join a gym every January, but did you know that by the second week in February, 80% of those new gym-goers have already given up? Here at Alloy, we LOVE celebrating anniversaries, and we REALLY love celebrating February anniversaries – those dedicated few who made that New Year’s Resolution and stuck with […]
January 2018 Anniversaries
We all know that January is the month just about everyone sets a goal of getting healthier. Whether it is eating better, trying to cut excess body fat or hitting the gym more often, New Year’s resolutions are easy to make… but harder to keep. But here at Alloy, we have some incredibly dedicated clients […]
