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Weekend Warrior 2019 Week 34

Weekend Warrior 2019 Week 34

Chip away at this strength routine to kickoff your weekend! 240  total reps Complete 40 reps of each exercise as fast as possible How you get to the 40 reps is completely up to you. Fewer sets and more reps OR more sets with less reps. Get creative and have fun! The...
July 2019 Anniversaries

July 2019 Anniversaries

                                                                                                                                                                                                                                                                           ...
Weekend Warrior 2019 Week 34

Weekend Warrior 2019 Week 19

Weekend Warrior Workout: Try and complete the entire complex without putting the weight down! Scale the difficulty by modifying the amount of reps/sets or distance between carries. – Double KB Squats -Front Rack Carry – Suitcase KB Deadlifts  –...
July 2019 Anniversaries

June 2018 Anniversaries

We’re thankful to have been in business since 1992, and we know KNOW it is because of you that we’ve been changing lives, for 26 years! Our loyal and dedicated members truly make our gym what it is. This June,  we want to say “HAPPY...