Teriyaki Chicken Cauliflower Rice Bowl
Teriyaki Chicken Cauliflower Rice Bowl
Strawberry Cinnamon Oatmeal Muffins
strawberry cinnamon oatmeal muffins
Baked Chicken Tenders
Here’s a kid-friendly dish that your entire family will love! no fillers, preservatives or artificial ingredients high in protein that will keep you full and satisfied lots of flavors using herbs and spices baked not fried! Ingredients: Chicken Tenders 1 package chicken tenders (preferably organic) 1 egg (preferably organic) 2 T almond milk 1 cup […]
Oven Roasted Fall Melody
Oven Roasted Brussels Sprouts with Butternut Squash and Apples are liberally spiced with ground cinnamon and chili powder for a fantastic explosion of flavor. Perfect for the holidays! This dish is a celebration of those amazing flavors that can only be found in the fall. An easy side dish that is perfect for any night […]
Whole Grain Bean and Turkey Cassoulet
INGREDIENTS Cooking spray 1 medium onion, quartered 1 stalk celery, cut into 3-inch pieces 4 sprigs fresh parsley 3 sprigs fresh thyme 1 clove garlic 1 dried bay leaf 2 whole cloves 3/4 cup whole-grain breadcrumbs 3 tablespoons unsalted butter, melted 2 tablespoons extra-virgin olive […]
Beefy Stuffed Sweet Potatoes
Who doesn’t love a nice stuffed potato? Although a tasty cheesy, bacon, and sour cream smothered baked potato is a classic go to dish, it is not always a great for the healthy diet you are working on. But with a few substitutions you can elevate to something new and exciting. Sweet […]
Easy Bodyweight Workout
Have a busy weekend ahead and don’t have time to make it to the gym? You should try this simple bodyweight workout! Complete as many rounds as possible in 15 minutes. 10 reps per exercise. Burpee – no push up at the bottom Jump Lunge Push up Touchdown Squat
Healthy Italian: Chicken Saltimbocca
Saltimbocca’s means to “jump in the mouth” with flavor, and this healthy version doesn’t disappoint! We make the restaurant version a lot healthier (and easier) by replacing veal with chicken, cutting down on the cheese (but it’s still in there!) and adding lots of spinach to amp up the greens! Chicken, prosciutto, spinach, Parmesean and […]
Zucchini Boats
Here in Georgia, the kids are out of school and that means some of our favorite vegetables are now in season – including zucchini! Zucchini is so good for us: it’s an outstanding source of antioxidents, maganese, potassium and vitamin C, and full of dietary fiber. And, it’s so versatile! It can be sauteed in slices, used as […]
Turkey Broccoli Pasta
This Turkey Broccoli Pasta is such an easy dinner, and made with ingredients most people already have at home! Pasta, ground turkey, broccoli and Parmesan cheese are staples at my house, so this recipe is a regular go-to – and my kids LOVE it! It’s super easy to make, family-friendly and is ready in less […]
