Sloppy Joe Bowls
INGREDIENTS: Sloppy Joes 1 tbsp olive or avocado oil 1 lb grass-fed ground beef 1/2 red onion, diced 1 tbsp tomato paste 2/3 cup tomato or marinara sauce 2 cloves garlic, minced 1/4 cup coconut aminos 1 tbsp Dijon or yellow mustard 1 tsp chili powder 1/2 tsp sea salt 1 tbsp hot sauce 1 tsp apple cider vinegar 1/4 tsp crushed red pepper Spaghetti Squash 1 large spaghetti squash Broccoli 1 16 oz package broccoli florets 1 tbsp olive oil 1/2 tsp sea salt PREPARATION: Spaghetti Squash […]
Cilantro Lime Chicken Breast
Ingredients: 4 organic boneless skinless chicken breasts (6 oz each) zest and juice of 1 lime (plus 1 lime cut into wedges) 1 tbsp olive oil 1/2 cup fresh cilantro (divided) 2 cloves minced garlic 1 tsp kosher salt and black pepper (to taste) Instructions: Pound the thicker end of the chicken breast with a mallet to make it even with the thinner end Combine the juice of […]
Egg White Oatmeal
INGREDIENTS: 1 cup almond milk (or your favorite milk) ½ cup old fashioned oats ¼ cup liquid egg whites 2 tsp raw honey (optional) ½ tsp cinnamon ¼ tsp ginger (optional) PREPARATION: Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once the almond milk […]
Pumpkin Cookie Protein Balls
healthy pumpkin protein cookie balls
Egg Roll in a Bowl
Bringing take-out to your own kitchen! This recipe takes your favorite ingredients inside an egg roll and puts them in a bowl. Yes, please! We put various swaps within the recipe so you can adapt based on what you have! INGREDIENTS: 3T coconut aminos or low-sodium soy sauce 1 tsp cornstarch or arrowroot starch 16 […]
Chocolate Chia Pudding
Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits including: Loaded with antioxidants Good source of high quality protein High in omega 3 fatty acids Made largely of fiber! Ingredients: 1/4 cup cocoa powder 2 T maple syrup 1/2 tsp vanilla extract 1 cup unsweetened vanilla coconut […]
Pina Colada!
Oh yes we did! Here’s a healthy pina colada that you can enjoy without all the fat and extra calories! Enjoy this cold beverage at the pool, sitting on your back deck or after a workout 😉 Ingredients: 1/2 cup unsweetened vanilla coconut milk 1/2 scoop vanilla protein powder 1/2 frozen banana 1/2 cup frozen […]
Protein-Packed Pad Thai
Who doesn’t love pasta? Especially when it’s loaded with protein and fiber! colorful veggies for lots of antioxidants can add grilled chicken or shrimp to add extra protein anti inflammatory spices that add a kick leftovers are great for the next day Ingredients: 1 package edamame noodles 2 cups chopped cabbage (can be green, red […]
Cinnamon Swirl Protein Smoothie
Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit (www.dotfit.com) products! You can mix up all sorts of different combinations with the Vanilla Creme WheySmooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème 1 tbsp fat-free butter replacement ½ tsp cinnamon 1 ½ cup of nonfat […]
Orange and Ginger Glazed Salmon
Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This tasty fish has […]
