Pumpkin Chicken Chili
Ingredients: 1 lb boneless, skinless, organic chicken breasts 1 cup onion finely, chopped 2.5 cups red or orange peppers, chopped 1 cup pumpkin puree 1.5 teaspoon chili powder 2 teaspoons paprika 1 teaspoon cumin 1 teaspoon garlic powder 1/2 teaspoon pepper 1/4 teaspoon salt 1/4 cup chicken broth with low or no salt avocado or guacamole, green onions (for serving) Preparation: Chop onions and peppers. (Optional: you can sauté in 1 teaspoon of olive oil for 2 minutes before adding […]
Crockpot Honey Sesame Chicken
Ingredients: 2 lbs boneless, skinless organic chicken breast ground black pepper, to taste 1/3 cup low-sodium soy sauce (tamari for gluten-free) 1/4 cup raw honey 1/4 cup tomato paste 3 tbsp rice wine vinegar 2 cloves garlic (minced) 1 tbsp water 1 tsp sesame oil 1 tsp onion powder 1 tsp sriracha hot chili sauce (or more to taste) 1 heaping tbsp cornstarch 1/4 cup water 1/2 tbsp sesame seeds 2 medium scallions (chopped for garnish) Preparation: Place chicken in slow cooker and season with […]
Cookie Dough Protein Dip
Ingredients: 1 cup plain Greek yogurt (can use dairy-free if needed) 3T cashew butter 1T maple syrup 1 tsp vanilla extract 1 scoop vanilla protein powder (we like Alloy vegan vanilla) 1/2 tsp cinnamon Pinch of sea salt 2T mini chocolate chips Preparation: Combine all ingredients in a bowl and mix until smooth. Enjoy with […]
Healthy Chicken Salad
Ingredients: 3 cups cooked boneless skinless organic chicken breasts (about 3 chicken breasts) 2 cups seedless red grapes, halved 3 medium stalks celery, diced 2 large green onions, chopped 1/2 cup sliced almonds, toasted 1 cup plain nonfat Greek yogurt 2 tablespoons of your favorite unsweetened milk 2 teaspoons raw honey 1 teaspoon kosher salt 1/2 teaspoon black pepper 2 tablespoons fresh dill, chopped Serving suggestions: lettuce leaves, high fiber crackers, whole grain bread Preparation: Place […]
Salmon Quinoa Burgers
Ingredients: Burgers: 16 oz wild caught salmon fillet (skin removed) 1 tsp olive oil 1/3 cup diced shallots 1 cup kale (chopped) Kosher salt and freshly ground black pepper (to taste) 3/4 cup cooked quinoa 2 tbsp Dijon mustard 1/2 tsp Old Bay 1 large organic egg (beaten) Salad: 2 1/2 tbsp olive oil 2 1/2 tbsp champagne vinegar 2 tbsp minced shallots 1 1/ 4 tsp dijon mustard salt and pepper (to taste) 10 loose cups baby arugula 1 large pink grapefruit (peeled and diced) […]
Air Fryer Spicy Turkey Tenderloin
Ingredients: 1/2 teaspoon chili powder 1/2 teaspoon ground cumin 1/4 to 1/2 teaspoon salt 1/8 teaspoon cayenne pepper 1 turkey breast tenderloin (1/2 pound) 3 tablespoons chopped onion 2 tablespoons chopped jalapeno pepper 1 teaspoon olive oil 1 cup canned black beans, rinsed and drained 1/2 cup frozen corn, thawed 3 tablespoons chopped fresh tomato […]
4-Ingredient Greek Yogurt Bagel
Ingredients: 1 cup plain Greek yogurt 1 cup self-rising flour 1 egg, beaten Everything bagel seasoning Preparation: Add unflavored Greek yogurt and self-rising flour to a mixing bowl and mix well. Dough will be really sticky. Place dough onto a floured surface and knead about 10 times, until the dough is no longer sticky and divide into 4ths. Roll dough into […]
BLT Chicken Salad
INGREDIENTS: 1 lb. cooked, shredded organic chicken breast 6 slices of bacon, chopped (can be regular or turkey) 1 cup cherry tomatoes, halved 1/4 cup red onion, finely diced 1 cup chopped kale, destemmed 1 teaspoon olive oil 1/2 cup plain Greek yogurt 1 teaspoon ranch seasoning 1/2 tablespoon lemon juice 1/2 teaspoon vinegar-based hot sauce (or more, to taste) PREPARATION: First, make your massaged […]
Baked Black Pepper Chicken Fingers
INGREDIENTS: 2 pounds boneless organic chicken tenders 1 cup buttermilk 2 cups finely crushed corn flakes 2 tablespoons whole wheat, or all-purpose flour 1 tablespoon dried chives 1 tablespoon dried parsley 2 teaspoons dried dill 1 teaspoon each garlic and onion powder 1 teaspoon cayenne pepper, or chipotle chile powder, use more or less to taste 1 teaspoon kosher salt black pepper extra virgin olive oil, for brushing chopped fresh chives or parsley, for serving […]
Thai Basil Chicken
INGREDIENTS: 1.5 lb. boneless organic chicken breast 1 small bunch fresh basil 2 tbsp olive oil divided 2 bell peppers (you pick the colors) 1/2 tsp kosher salt 2-3 green onions thinly sliced, for serving 2 tbsp oyster sauce 1 tbsp honey 2 tbsp low sodium soy sauce 2-3 garlic cloves minced 1 red chili seeded and sliced 2 tsp sesame seeds PREPARATION: In a small bowl whisk, oyster sauce, honey, and soy sauce; set aside. Cut the chicken […]
