One-Pot Quinoa with Peas & Lemon
Ingredients: 1 tablespoon extra-virgin olive oil 1 shallot, chopped 1 (10 ounce) package frozen peas (can use fresh peas) 2 cups cooked quinoa Zest of 1 lemon ¼ cup crumbled goat cheese (or feta cheese) ¾ teaspoon salt ½ teaspoon ground pepper Preparation: Heat oil in a large skillet over medium-high heat. Add shallot and […]
Tik Tok’s Famous Green Goddess Salad
INGREDIENTS: For the salad base: 1 small head green cabbage (or iceberg lettuce), finely diced (or buy already prechopped!) 3-4 cucumbers, finely diced 1/4 cup chives, finely diced For the Green Goddess dressing: Juice of 2 lemons 1/4 cup olive oil 2 tablespoons rice vinegar 2 cloves garlic 1 small shallot 1/3 cup chives (optional) […]
TOFU PIZZA WAFFLES
INGREDIENTS: 1/2 block organic extra firm tofu Cooking spray 1/4 cup pizza sauce 1/4 cup of your favorite pizza cheeses 1/4 cup pizza toppings of choice (pepperoni, bell peppers, mushrooms, onions, etc) 1 tsp olive oil 1/4 tsp crushed red pepper flakes 1 T fresh basil, shredded PREPARATION: Slice block of tofu in half lengthwise. Slice each half into 4 long strips, about 1/2 inch thick. These tofu slices will […]
Twice-Baked Sweet Potato
Ingredients: 8 medium sweet potatoes 1 tablespoon of your favorite oil ½ cup finely grated Parmesan cheese, divided ⅓ cup sour cream 2 tablespoons pure maple syrup 1 teaspoon salt ½ teaspoon ground pepper ½ teaspoon freshly grated or ground nutmeg Fried baby kale leaves for garnish (see Tip) Preparation: Preheat oven to 400 degrees […]
Mojito-Marinated Chicken Kebabs
Ingredients: ½ cup coarsely chopped fresh mint, plus more for garnish 3T fresh lime juice 2T extra-virgin olive oil 2T white rum 2 tsp agave syrup ½ tsp sea salt, divided ¼ tsp fresh ground pepper 1 ½ pounds boneless, skinless organic chicken breast, trimmed and cut into 1-inch pieces 2 medium red onions Lime wedges […]
Strawberry Pancakes
Spread the love with these sheet-pan pancakes to celebrate your family! Here’s a healthier version of pancakes with strawberries without the mess! INGREDIENTS: 1 ⅓ cups white whole-wheat flour 1 ⅓ cups all-purpose flour 2 ¼ tsp baking powder 1 ¼ tsp baking soda 1 tsp kosher salt 3 cups organic low-fat buttermilk 3 large organic eggs ½ tsp […]
Healthy Chocolate Banana Ice Cream
I scream, you scream, we all scream for ice cream! Here’s a healthy treat to cool you down on a hot day! This bowl of ice cream has only good for you ingredients. You can get creative to what you add-in to the ice cream to make it your own! nuts fresh fruit chocolate chips […]
Baked Chicken Tenders
Here’s a kid-friendly dish that your entire family will love! no fillers, preservatives or artificial ingredients high in protein that will keep you full and satisfied lots of flavors using herbs and spices baked not fried! Ingredients: Chicken Tenders 1 package chicken tenders (preferably organic) 1 egg (preferably organic) 2 T almond milk 1 cup […]
Cinnamon Swirl Protein Smoothie
Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit (www.dotfit.com) products! You can mix up all sorts of different combinations with the Vanilla Creme WheySmooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème 1 tbsp fat-free butter replacement ½ tsp cinnamon 1 ½ cup of nonfat […]
Healthy Holiday Hummus
It might feel like it’s been non-stop holiday food since Thanksgiving, but this week’s recipe for Holiday Hummus is a new spin to add to your table. Hummus is actually very easy to make and when you do it from scratch you can control what goes into it and make sure to keep it as […]
