Strawberry Cinnamon Oatmeal Muffins
strawberry cinnamon oatmeal muffins
Anti-inflammatory Sheet Pan Salmon
anti-inflammatory, salmon, broccolini, potatoes, healthy, covid recipes
Healthy Raspberry Oatmeal Cookies
INGREDIENTS: 1 cup instant oats ¾ cup whole wheat or gluten-free flour 1 ½ tsp baking powder ½ tsp ground cinnamon ⅛ tsp salt 2T coconut oil or unsalted butter, melted 1 large egg, room temperature 1 tsp vanilla extract ½ cup honey 6T fresh raspberries, diced PREPARATION: In a medium bowl, whisk together the […]
Turmeric Ginger Grilled Chicken
Turmeric and ginger are great anti-inflammatories with tons of health benefits. The coconut milk gives this recipe lots of flavor especially with fresh garlic, lime juice and cumin. Make sure you marinate the chicken for at least 2 hours or overnight and you’ll get a richer flavor. Add this chicken to a big salad for […]
Hibachi Steak Salad
Yum Yum! Think of this healthy restaurant makeover as the Japanese steakhouse experience in salad form brought to your kitchen! Enjoy! INGREDIENTS: 1 ¼ pounds steak (Boneless Strip, 1-1 1/4 Inches Thick, Trimmed) ½ tsp salt, divided ¼ tsp white ground pepper 2 zucchini or summer squash, chopped 1 medium onion, sliced 1T toasted sesame […]
Veggie Egg Muffins
INGREDIENTS: 1T olive oil ½ yellow onion, chopped 2 cloves garlic, minced ½ zucchini, shredded 1 red bell pepper, chopped 8 large organic eggs 2 cups arugula, roughly chopped ¼ cup shredded Parmesan cheese Salt and pepper, to taste PREPARATION: Preheat oven to 375 degrees. Coat a muffin tin with spray and set aside.In a […]
Homemade Breakfast Bars
Here’s a high-fiber breakfast bar that will keep you full and satisfied without added sugar and artificial ingredients most packaged bars provide. Enjoy this bar for breakfast, a quick snack or for dessert! Yum! INGREDIENTS: 1 1/2 cups quick-cooking oats 1/4 cup wheat germ 1/4 cup ground flax seed 2 T vanilla-flavored protein powder 1 […]
Mint Chocolate Chip Smoothie
Here’s a yummy holiday smoothie that’s filled with protein, healthy fats and fiber to keep you full and satisfied! Happy Holidays! Ingredients 1/2 small frozen banana (peeled) 1 cup unsweetened coconut milk (we like unsweetened vanilla) 1 cup fresh spinach (or your favorite greens) 1/4 of a small sized avocado 10-20 fresh mint leaves OR […]
Chocolate Chia Pudding
Chia seeds are a superfood because they are loaded with nutrients and have scientifically proven health benefits including: Loaded with antioxidants Good source of high quality protein High in omega 3 fatty acids Made largely of fiber! Ingredients: 1/4 cup cocoa powder 2 T maple syrup 1/2 tsp vanilla extract 1 cup unsweetened vanilla coconut […]
Best Grilled Chicken, Ever!
Chicken so good you’ll want to make extra! Try this grilled chicken recipe next time you’re ready to grill! A meal that’s super easy and tasty in 15 minutes or less! Put this on top of a colorful salad High in lean protein Filling and satisfying for all Pair with green beans or Brussel sprouts […]
