October 2019 Anniversaries
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Weekend Warrior 2019 Week 37
Quick, effective, simple, and minimal equipment needed. That’s what #WeekendWarrior workouts are all about! What to do: Warm-up with a few light stretches. Then, perform the following circuit for 4-5 rounds: 1) Overhead squat x 20 2)Side Plank with a Row x 10 (each side)Deadlift to Row x 10 3) Split Stance Single-Arm Press x 20 […]
September 2019 Anniversaries
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Weekend Warrior 2019 Week 35
Spring into the weekend with this resistance band workout! Perform 5 rounds of the following circuit. Aim for 10 reps of each exercise. Have fun! Squat to Row Resisted Push Ups Plank with a Row Hip Bridge with Band Pull
Weekend Warrior 2019 Week 32
Slide into the weekend with this full body slider workout! Workout description: Perform the workout circuit style for 30 seconds of work and 30 seconds of rest. Be sure to rest a little after completing each round. Complete 5 total rounds. Single Arm Slider Push Ups Contralateral Racked Reverse Lunges Slider Ab Rollout Single Leg […]
Weekend Warrior 2019 Week 31
It’s summer time and you know what that means… The sun is out and your guns should be too! This workout is a 4-exercise circuit completed as fast as possible for 4 rounds. 1- DB Curl and Press 10 reps 2- DB Straight Leg Deadlift 10 reps 3- Push Up Renegade Row 10 reps 4-Goblet Split […]
Weekend Warrior 2019 Week 29
Weekend Warrior Workout Super Set 1: 5 sets of 5 reps 1A) See Saw Incline Dumbbell Press 1B) Chest Supported Rows Super Set 2: 4 sets of 10 reps 2A) Step Ups 2B) Stability Ball Leg Curl Super Set 3: 3 sets of 15 reps 3A) 1/2 Kneeling – Low to High Chop 3B) Plank […]
Weekend Warrior 2019 Week 28
Try this leg matrix to finish off your next workout. We don’t recommend doing anything after this complex, hence the name “finisher”. This routine works the same muscle group nonstop so you will definitely “feel the burn”. What to do: 10 bodyweight squats 10 bodyweight reverse lunges 10 bodyweight jump squats 10 bodyweight jump lunges Complete 2 […]
Weekend Warrior 2019 Week 17
Having a strong core (through all planes of motion) is essential for injury prevention! This exercise progression involves both anti-extension (preventing the lower back from sagging down) and anti-rotation (not allowing the hips to rock) – combining these two will maximize difficulty. The Progression Knee plank Traditional plank Marching plank Plank with a reach Around […]
Weekend Warrior 2019 Week 7
STOP…Ladder time!!! Perform exercises one through five in order for 6 rounds! We will be laddering down by two reps each round. Round 1 – Complete 12 reps of each Round 2 – Complete 10 reps of each Round 3 – Complete 8 reps of each Round 4 – Complete 6 reps of each Round […]
