Zucchini Boats
Ingredients: 4 zucchinis, sliced in half lengthwise 1 tsp olive oil 1 onion, finely chopped 1 carrot, finely chopped 2 celery stalks, finely chopped 2 cloves garlic, minced 1 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 1 lb extra-lean organic ground beef (or lean ground turkey) 2 cups of your favorite spaghetti sauce 1 cup grated mozzarella cheese 2 tbsp fresh chopped basil (optional garnish) 1/2 cup cherry tomatoes, sliced (optional garnish) Directions: Preheat oven to 400 […]
Cheesy Cauliflower Nachos
Ingredients: 1 Tablespoon olive or avocado oil cooking spray 1/2 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 teaspoon ground cumin 1/2 teaspoon paprika 1/4 teaspoon chili powder 1/2 teaspoon sea salt 5 cups cauliflower florets cut into ½-inch slices 1/3 cup refried beans 3/4 cup shredded Mexican cheddar cheese 1 jalapeno sliced 1/2 cup chopped grape/cherry tomatoes 1/4 cup diced red onion 1/4 cup chopped fresh cilantro 1 avocado sliced or chopped (optional) Preparation: Preheat oven to 425°F. Spray a large baking sheet with […]
Roasted Broccoli-Artichoke Dip
Roasted Broccoli-Artichoke Dip – Alloy Personal Training
Teriyaki Chicken Cauliflower Rice Bowl
Teriyaki Chicken Cauliflower Rice Bowl
Colorful Chicken Stir-fry
colorful and healthy chicken stir-fry
Hibachi Steak Salad
Yum Yum! Think of this healthy restaurant makeover as the Japanese steakhouse experience in salad form brought to your kitchen! Enjoy! INGREDIENTS: 1 ¼ pounds steak (Boneless Strip, 1-1 1/4 Inches Thick, Trimmed) ½ tsp salt, divided ¼ tsp white ground pepper 2 zucchini or summer squash, chopped 1 medium onion, sliced 1T toasted sesame […]
Egg Roll in a Bowl
Bringing take-out to your own kitchen! This recipe takes your favorite ingredients inside an egg roll and puts them in a bowl. Yes, please! We put various swaps within the recipe so you can adapt based on what you have! INGREDIENTS: 3T coconut aminos or low-sodium soy sauce 1 tsp cornstarch or arrowroot starch 16 […]
Mexican Chicken Soup
Here’s a yummy soup that’s filled with nutrition and lots of flavor! It’s got lots of Mexican spices that will keep you warm from the inside out! Ingredients: 1 tsp butter 1 onion, chopped 2 celery ribs, chopped 3 carrots, chopped 4 cloves garlic, minced 2 jalapeños , chopped (seeds removed) 2 1/2 cups water […]
Jalapeno & Salsa Corn Muffins
Here’s a sweet and savory muffin we think you’ll love! Loaded with lots of veggies (but hardly noticeable) Low fat Have for breakfast or as a healthy snack Great post workout carb to help replenish your muscles Ingredients: 1 cup diced onion 1 jalapeno, seeded and chopped 3/4 cup fresh or frozen corn 1 […]
Rainbow Veggie Pinwheels
Rainbow Veggie Pinwheels are exceptionally easy and eye catching that any kid or adult will enjoy. They make a great party appetizer or they can fit perfectly in a lunch box for a quick healthy snack. Our recipe includes making your own hummus, but you can use store bought hummus if you choose. (Jazz up […]
