Weekend Warrior 57

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Ate too much this week? Feeling sluggish? Let’s turn this train around and get you moving! Complete 4 rounds of this as fast as possible! Each exercise is 10 reps each side! 1 – Single-arm Bent Over Row 2 – Single-arm Clean 3 – Single-arm Squat 4 – Single-arm Overhead Press Nice!!

Almond Flour Pumpkin Bread

recipe of the week

INGREDIENTS: PUMPKIN BREAD 1 cup canned pumpkin 1/3 cup maple syrup 2 large organic eggs 1/2 TBSP vanilla 2 1/3 cups almond flour 1/3 cup tapioca flour 1 TBSP pumpkin pie spice 1 tsp baking soda 1/4 tsp salt 2 TBSP milk CINNAMON STREUSEL TOPPING 1/2 cup almond flour 3 TBSP coconut sugar 1 1/2 tsp pumpkin pie spice pinch of salt 3 TBSP coconut […]

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