Turkey Burgers
Is there a better way to cook in the warm weather than grilling?! Basically, everything can be cooked on the grill with delicious results. Turkey burgers are a nice and healthy change of pace; just form these patties, slap them on the grill and voila – a healthy, yummy meal! Ingredients (makes 12 burgers) 3 pounds of […]
My Journey: A Fitness Family
Erin Nieto’s Fitness Journey I haven’t always been avid in my workouts. In my early 20s, I realized how important fitness was to my overall mental and emotional health. I started running and doing weight lifting, but found that I was always more consistent when I was a part of a group. Before coming to Alloy Personal […]
Success Story: Completely Prepared To Take On College Lacrosse
Julia Couch’s Success Story When I first started at Alloy, I had just committed to play lacrosse for Florida Southern College, a top Division-2 team. I had a little over a year to train and “up my game” before college. The trainers at Alloy worked with me to develop custom exercises that would help specifically […]
I Could Not Do This By Myself
Kathy Vega’s Journey I have to thank everyone at Alloy, for “altering my birthday suit.” Thank you for greeting me and giving me the encouragement when you honestly said “we are in business because of people like you.” In the beginning, I thought I was just going to go in the gym and shed my […]
Healthy Party Dips
Dips are an easy, crowd-pleasing party food, but the problem is they usually aren’t good for you – full of fat, calories and salt. So we took a two of our favorite dips, and cut out more than 40% of the fat. They’re still super tasty – and there’s a good chance your guests won’t even know the […]
The Accountability Factor
Iche Wallace’s Success Story Before Alloy, I “worked out.” I tried group fitness classes and I also did some high-intensity stuff but I wasn’t consistent and I didn’t really get anything back in return. There was no accountability and there was no genuine commitment, to ensure my overall health – both with fitness and nutrition. […]
Big Ol’ Salads!
With the new year comes a desire to shed the holiday lbs, and start a healthy 2017! Here are a few salad ideas that are quick and easy – they can each be made in less than 5 minutes. These salads are packed with protein, fruit and veggies, and are low in calories! Add as […]
I Can’t Believe How Good I Feel!
Laurie’s Success Story My weight has yo-yoed since high school, which initially began with bulimia. Back in 1972 when I began this crazy journey, I had never heard of the word “bulimia” nor did I know anyone who was bulimic besides me – I just figured I was the one who invented it. The point […]
