Sweet Potato Hash
Did someone say breakfast? Try this recipe as we think it will be a keeper! Here’s a 5-ingredient hearty breakfast idea that’s filled with protein and fiber! Perfect for a post-workout meal Will keep you full for hours Minimal ingredients that are good for you! Ingredients: 3 slices uncured turkey bacon or regular bacon […]
Powerful Pumpkin Protein Smoothie
It’s PUMPKIN time! Tis the season 🙂 Since pumpkin flavored drinks are all the rage right now, we’re going all in with this nutrient-dense drink that will keep you full and satisfied without the unhealthy ingredients, calories and fat. Not only are pumpkins loaded with the antioxidant rich orange color of beta-carotene (a pre-cursor to […]
Pina Colada!
Oh yes we did! Here’s a healthy pina colada that you can enjoy without all the fat and extra calories! Enjoy this cold beverage at the pool, sitting on your back deck or after a workout 😉 Ingredients: 1/2 cup unsweetened vanilla coconut milk 1/2 scoop vanilla protein powder 1/2 frozen banana 1/2 cup frozen […]
Chocolate Chip Muffins
Schools in and we thought it would be a good time to make muffins for breakfast! Here’s a healthier version that’s lower in sugar and calories than any store bought muffin. A delicious breakfast or snack for kids of all ages! Ingredients: 2 cups oat flour 1/2 cup semi-sweet chocolate chips 1 tsp baking soda […]
Jalapeno & Salsa Corn Muffins
Here’s a sweet and savory muffin we think you’ll love! Loaded with lots of veggies (but hardly noticeable) Low fat Have for breakfast or as a healthy snack Great post workout carb to help replenish your muscles Ingredients: 1 cup diced onion 1 jalapeno, seeded and chopped 3/4 cup fresh or frozen corn 1 […]
Cashew Butter Protein Bites
Try this! Cashew butter is a healthy alternative to peanut butter that gives this protein bite a buttery and rich flavor! So good! Ingredients: 3/4 cup cashew butter (we used Trader Joe’s) 1 tsp vanilla extract 1/2 cup oat flour 1 tsp chia seeds 1T unsweetened coconut flakes (optional) 1 scoop vanilla protein powder (we […]
4th of July Smoothie!
Red, White and Blue! A power smoothie to put you in the Fourth of July spirit! Here’s what you’re going to get: antioxidants anti-inflammatory goodness fiber protein healthy fats deliciousness! Ingredients: 1 cup unsweetened nut milk (we used cashew milk) 1/2 cup fresh or frozen strawberries (we used frozen) 1/2 cup fresh or frozen […]
Strawberry Banana Post Workout Smoothie
Try this post-workout smoothie after your next workout to help with: recovery rehydration building and keeping your hard-earned muscle improving your future performance in the gym! INGREDIENTS: 1 scoop vanilla protein powder (we used DotFIT vanilla protein powder) 8oz unsweetened plant-based milk (we used cashew milk) 1 medium banana (we used a frozen banana) 2-4 […]
Chocolate Peanut Butter Chia Breakfast Parfait
Breakfast that tastes like dessert–but it’s good for you too! Chia pudding is easy to whip up a batch before bed and it’s a good way to work protein, fiber, and fresh fruit into your morning. If you haven’t had chia pudding before, they’re all built upon the same idea: chia seeds soak up liquid […]
Cinnamon Swirl Protein Smoothie
Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit (www.dotfit.com) products! You can mix up all sorts of different combinations with the Vanilla Creme WheySmooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème 1 tbsp fat-free butter replacement ½ tsp cinnamon 1 ½ cup of nonfat […]
