Pike to Push-Up
Combo Workout Exercise 1 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Pike to Push-up is an advanced full-body exercise that not only requires a high level of fitness, it also necessitates a higher neurological competence due to the large number of muscle […]
The Ladder Workout
For the Ladder Workout, we start with one rep of each exercise, then go up by one each round until we reach 5. Sound easy? Well, the catch is that you need to perform ALL the reps of the stated exercise WITHOUT RESTING before moving on to the next exercise. For Single Arm/Single Leg exercises, perform […]
Ascender/Descender Workout
Hello Alloy Fit Fam! Here it is: the Ascender/Descender Workout!! This is a high-rep, lower-weight workout that’s tough, but you’ll feel GREAT once you finish! For this workout you will need a Barbell and a medium-sized Kettlebell. The set up Perform 6 rounds of each superset, the first exercise of each set starts with […]
Bent-Over Barbell Row
Ascender/Descender Workout! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) Looking to tone and strengthen your back and upper arms? It’s nearly bathing suit and tank top season, after all! The Bent-Over Barbell Row builds muscle AND improves strength in the upper back, […]
Weekend Warrior Home Workout
Looking for a workout you can do at the gym, at home or on the road? All you need is a little space – and a good attitude – to get through this body weight workout! Complete as many rounds as possible in 15 minutes (do it twice if you’re feeling good!) 10 Burpees 10 […]
Kettlebell Swing
Ascender/Descender Workout! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) If you’re looking to really tone and shape your booty, this exercise is where it’s at! The Kettlebell (KB) swing is one of the best exercises to really work that booty, plus you’ll develop […]
Earth Day Outdoor Workout
Happy Weekend, Warriors! Let’s celebrate Earth Day on April 22 with a kick-butt outdoor workout! Try to have fun – this is gonna hurt! Perform 3 rounds of the following 6 exercises – resting only as needed 20 Push-ups 20 Jump or Speed Squats 200 Jump Rope 20 Mountain Climbers 20 Jump or Reverse Lunges 200 […]
Suspension Bodyweight Row
Top of the Minute! Exercise 3 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The bodyweight row is a great exercise to build muscle and improve strength in the upper back, arms and core. Another great thing about this exercise is the ability to […]
15-Minute Workout
Hey #TeamAlloy! It’s the weekend and we know time can get away from you – but we KNOW you can find 15 minutes somewhere, and that’s all you need to get this workout in this weekend! Perform as many rounds as possible in 15 min: Dumbbell Thrusters – 10 reps Single Arm Kettlebell swings – 10 […]
Kettlebell Swings
Top of the Minute! Exercise 2 (Each month we post a workout – one exercise per week for four weeks, culminating in the entire workout together) The Single-Arm (SA) Kettlebell (KB) Swing that you did a few weeks ago is the cousin to the (two-arm) KB Swing that we are doing today. And, just like it’s […]
