7 Fundamental Kettlebell Workouts for Strength and Stamina
Kettlebell workouts have gained immense popularity in recent years, and for good reason. These fundamental kettlebell workouts are versatile. Using these compact weights offer a range of dynamic movements that engage multiple muscle groups, enhance strength, and boost cardiovascular endurance. Whether you’re a seasoned fitness enthusiast or a beginner looking to revamp your workout routine, […]
Weekend Warrior 94
Get after our high energy #weekendwarrior this weekend to get the full body burn!! Complete as many rounds as possible in a 20 minute time limit complete 10 reps for each exercise in order – 1 round = Burpee Push up – 10 Jump split squat – 10 each leg Pull ups – 10 Jumping […]
Weekend Warrior 93
Weekend Warrior 92
Weekend Warrior 91
Who’s ready to get their weekend workout in?? #weekendwarrior time……grab yourself a kettlebell and get after it…… complete 4 rounds of each exercise for 10 reps 1 round = – Kettlebell swing – 10 – Single arm overhead press – 10e – single arm squat – 10e – figure 8 – 10 – 2 point […]
Weekend Warrior 90
Looking for some workout inspiration this weekend?? Grab yourself a couple of dumbbells and get after this week’s #WeekendWarrior Complete this Ladder workout as fast as possible; Complete 1 rep of each exercise in sequence followed by 2 reps then 3 etc all the way up to 8 for each……sounds easy?? little twist….the mountain climbers […]
Weekend Warrior 87
Here’s this weeks #WeekendWarrior workout This time we have a bodyweight circuit for you to get your pump on too!! complete all reps for each exercise as 1 round, complete 5 rounds as fast as possible!! Exercises; Chin up – 5 j ump lunges – 10 each side Push-ups – 10 Jump squats – 10 […]
Weekendwarrior86
Looking for a workout this weekend to take to the gym??…get a load of our Landmine #weekendwarrior workout!! lets get our pump on with this great full body workout complete 8 reps of each exercise for 4 sets Exercise; – Landmine goblet squat – Landmine SA press – 8 each arm – SL deadlift – […]
Fitness Myths Debunked
This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.
Touchdowns and Field Goals
Touchdowns and Field Goals Football season is here, so let’s celebrate! This workout is all about touchdowns and field goals. Touchdowns 7 points – is a 7 second hold and Field Goals 3 points- is 3 reps. Pushup Position Hold – 7 Seconds Pushups – 3 reps Bodyweight Row Hold – 7 seconds […]
