Sweet Potato Hash
Did someone say breakfast? Try this recipe as we think it will be a keeper! Here’s a 5-ingredient hearty breakfast idea that’s filled with protein and fiber! Perfect for a post-workout meal Will keep you full for hours Minimal ingredients that are good for you! Ingredients: 3 slices uncured turkey bacon or regular bacon […]
Powerful Pumpkin Protein Smoothie
It’s PUMPKIN time! Tis the season 🙂 Since pumpkin flavored drinks are all the rage right now, we’re going all in with this nutrient-dense drink that will keep you full and satisfied without the unhealthy ingredients, calories and fat. Not only are pumpkins loaded with the antioxidant rich orange color of beta-carotene (a pre-cursor to […]
Pina Colada!
Oh yes we did! Here’s a healthy pina colada that you can enjoy without all the fat and extra calories! Enjoy this cold beverage at the pool, sitting on your back deck or after a workout 😉 Ingredients: 1/2 cup unsweetened vanilla coconut milk 1/2 scoop vanilla protein powder 1/2 frozen banana 1/2 cup frozen […]
Chicken Yum Yum
We got this super yummy recipe from a client and had to pass it on! If you’re in the Instant Pot club you’ll be able to make this in a snap! A crock pot will take a bit longer but well worth it! Let us know what you think! Ingredients: 2 pounds boneless organic […]
4th of July Smoothie!
Red, White and Blue! A power smoothie to put you in the Fourth of July spirit! Here’s what you’re going to get: antioxidants anti-inflammatory goodness fiber protein healthy fats deliciousness! Ingredients: 1 cup unsweetened nut milk (we used cashew milk) 1/2 cup fresh or frozen strawberries (we used frozen) 1/2 cup fresh or frozen […]
Strawberry Banana Post Workout Smoothie
Try this post-workout smoothie after your next workout to help with: recovery rehydration building and keeping your hard-earned muscle improving your future performance in the gym! INGREDIENTS: 1 scoop vanilla protein powder (we used DotFIT vanilla protein powder) 8oz unsweetened plant-based milk (we used cashew milk) 1 medium banana (we used a frozen banana) 2-4 […]
Cinnamon Swirl Protein Smoothie
Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit (www.dotfit.com) products! You can mix up all sorts of different combinations with the Vanilla Creme WheySmooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème 1 tbsp fat-free butter replacement ½ tsp cinnamon 1 ½ cup of nonfat […]
Orange and Ginger Glazed Salmon
Are you tired of the basic marinades you use every week? Well here is a new one for you! This delicious recipe is really easy to make and can work on multiple proteins. This week we will focus on that rich omega 3 fatty acid, vitamin b packed fan favorite salmon. This tasty fish has […]
Grilled Shrimp Tacos with Avocado Salsa
These Grilled Shrimp Tacos with Avocado Salsa (YUM!) are light, refreshing and perfect as the weather gets warmer! We top marinated, slightly spicy shrimp with an amazing salsa made from avocados, red onion, and cilantro and topped with cheese. This recipe is really easy. We marinate the shrimp in a little olive oil, lime juice, cumin, […]
Cilantro Lime Salmon Rice Bowl
Salmon Rice Bowl This simple salmon bowl is good for your heart, brain and tastes great! Protein and Omega-3 rich salmon is served in a bowl accompanied by nutritious, fresh and delicious veggies. All that yummy, filling goodness in only 30 minutes! Ingredients (serves 4) 4 salmon fillets (4-6 oz each) 4 cups […]