Paleo vs Keto: What Are the Differences and Benefits of Each?
Before you think about trying a paleo or keto lifestyle, it’s important to know the qualities of each diet. This guide to paleo vs keto breaks it down for you.
Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.
Fitness Myths Debunked
This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.
Berry Bliss Smoothie
INGREDIENTS: 2 Scoops vanilla Dotfit protein powder 1/2 cup of fresh blueberries 1/2 cup of fresh strawberries 1/2 cup of fresh raspberries 1 1/2 cup unsweetened vanilla almond milk (or milk of choice) PREPARATION: Place all ingredients in a blender and blend until smooth. Add crushed ice for a rich milkshake effect 🙂 NUTRITION INFO: […]
Why Small Group Personal Training May Benefit Your Workout Results
80% of people who make a workout resolution lose their resolve by February. Despite the health benefits associated with exercise, few people achieve their goals. But small group personal training might be able to help. If you’ve been struggling to meet your workout goals, or if you’re looking for a new way to exercise, we […]
Understanding Personal Trainers and Why They Are Essential
You’ve been going to the gym fairly regularly as of late. And while you’re making some progress, you’re not quite satisfied with where you are at the moment. As such, you’re thinking about hiring a personal trainer. At the same time, you’re hesitant: are personal trainers really beneficial, you wonder? In the vast majority of cases, […]
Weekend Warrior 2019 Week 6
Tight on time? Don’t worry – we got you covered with this quick calorie burner! Complete each exercise for 10 repetitions before moving onto the next (if the movement is single-sided, complete 10 reps each side). Perform 3 rounds as fast as possible! Try to stay moving and keep that heart rate up. The key […]
Weekend Warrior 2019 Week 5
You will need your phone or tablet handy so you can use a timer. Set the timer for a total of 30 minutes. Every minute on the minute complete 10 reps of each exercise as fast as you can and rest for the remainder of the minute. For single sided exercises, you should do 10 […]
Weekend Warrior Dec 28
Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible! 50 Pushups 50 Single Leg […]
Weekend Warrior
The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one! Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat – 5 […]
