Buddy Workout
Our Weekend Warrior workout this week is a buddy workout! This workout will require someone to be working while the other rests. So grab that special someone and get moving! Complete 5 rounds of the following: Only rest time is when your partner is working and in between rounds. Dumbbell Overhead Press – 10 reps […]
Before the Turkey Weekend Warrior
Missed your workouts this week? No worries we have a tough one for you! Complete 4 rounds of each circuit. Circuit #1 1A- 2 Point Row- 8 each side 1B- Single Leg Deadlifts- 8 each side 1C- Suspension Rollout- 12 Circuit #2 2A- Single Arm Pushup – 4 each side […]
Under 20 Weekend Warrior
Feeling good this weekend!? Well let’s get after it! Try to complete this workout in under 20 minutes. Complete 3 rounds of this circuit. 1A- Dumbbell Overhead Press – 15 1B- Dumbbell Renegade Row- 10 each side 1C- Dumbbell Split Squat- 10 each side 1D- Dumbbell Straight Leg Deadlift – […]
Pump It Up: Weekend Warrior
We have a power punching Weekend Warrior coming at ya! Be sure to grab your dotFit protein shake for afterwards! Complete at your own pace and rest 60 seconds before each exercise. 5 Rounds of the following: 1A Pullup- 5 reps 1B Deadlift – […]
Suspension Tools: Weekend Warrior
This week’s weekend warrior is a Full Body workout using only a Suspension tool! Complete in order as fast as possible! Complete 3 rounds of each pairing before moving on. 1A- Suspension Bodyweight Row- 15 reps 1B- Suspension Single Leg Squat- 10 reps […]
15 Minute Weekend Warrior
Only have 15 minutes to get a workout in this weekend? No problem! Complete these 4 exercises as many times as possible in 15 minutes and you will be good to go! 1A- Dumbbell Thrusters – 10x 1B- Renegade Rows – 10 each 1C- Straight Leg Deadlift with Dumbbells– […]
No Gym Needed: Weekend Warrior
Don’t have access to the gym this weekend? No worries! You’re busy with friends, family, and work but that shouldn’t let you get behind on your health! This bodyweight work out will be sure to keep your heart rate up and don’t forget to track it and get those MEP’s for Fall Back to Fitness! […]
Before You Chill- Weekend Warrior
Don’t let the bed tell you to stay in all weekend. Let’s get up and get a killer workout in. This Weekend Warrior workout is going to rock your socks off! 1 Circuit completed for 30 minutes as many times as possible! 1A- Burpee with Pushup- 10 reps 1B- Jumping Split Squats – 10 each […]
More kettlebell?
Do you have the need for more Kettlebell ?? Well we have the medicine! Try out this Kettlebell complex. Complete 5 rounds of this circuit. You cannot put the KB down until you have completed a full round. 1A- DBLE KB DL – 5 reps 1B- Bent Over Row – 5 reps 1C- DBLE […]
Deck of Card Weekend Warrior
Need a quick workout? Try out the Deck of Cards workout! Each suit is assigned an exercise and the number on the card is the reps. A-14, K-13, Q-12, J-11, Face cards=value. Go through the deck as fast as possible. Hearts – Pushups Diamonds- 2 Point […]
