Greek Yogurt Buffalo Chicken Dip
Ingredients: 1 lb. organic chicken, cooked & shredded8 oz. ⅓ fat cream cheese½ oz. ranch seasoning mix1 c Greek yogurt1 c part-skim mozzarella¼ c – ½ c hot wing sauceOptional: 2 scallions thinly sliced Preparation: Mix all the ingredients together and heat in the oven at 350° for about 20 minutes. Alternatively, heat this in […]
Apple Cinnamon Baked Oatmeal
Ingredients: 2 ¾ cups old-fashioned rolled oats 1 tablespoon chia seeds 1 ½ teaspoon ground cinnamon 1 teaspoons baking powder 1/4 teaspoon fine salt 1/4 cup maple syrup or raw honey ½ cup unsweetened applesauce 2 organic eggs 1 ¼ cups milk of choice ¼ cup melted unsalted butter or coconut oil 1 teaspoon pure vanilla extract 1 cup shredded apple or finely diced, more for topping […]
Zucchini Boats
Ingredients: 4 zucchinis, sliced in half lengthwise 1 tsp olive oil 1 onion, finely chopped 1 carrot, finely chopped 2 celery stalks, finely chopped 2 cloves garlic, minced 1 tsp Italian seasoning 1 tsp salt 1/2 tsp pepper 1 lb extra-lean organic ground beef (or lean ground turkey) 2 cups of your favorite spaghetti sauce 1 cup grated mozzarella cheese 2 tbsp fresh chopped basil (optional garnish) 1/2 cup cherry tomatoes, sliced (optional garnish) Directions: Preheat oven to 400 […]
Sweet Potato Skins
Ingredients: 2 large sweet potatoes 1 1/2 tablespoons butter 1 shallot, minced 1 bag of fresh baby spinach 1/4 cup light sour cream or Greek yogurt 2 ounces light cream cheese 1 cup chickpeas 1/4 cup shredded Mozzarella cheese salt and pepper to taste Preparation: Bake sweet potatoes at 350 for 45-60 minutes, or until tender. Cut sweet potatoes in half and let […]
Strawberry Freeze
Ingredients: 1 1/2 cups plain yogurt (Greek, almond, coconut) 1 1/2 pounds of frozen strawberries Preparation: Put the yogurt into a Vitamix (or high-power blender). Add the strawberries. Start the blender at its slowest speed, then quickly increase to the highest speed. In roughly 30-60 seconds, the sound of the motor will change and four […]
Brussels Sprouts Dip
Ingredients: 10 oz fresh sliced Brussels sprouts (about 3 cups)2 green onions, finely chopped 1 1/2 tbsp olive oil8 oz part-skim mozzarella cheese, shredded2 oz fresh Parmesan cheese, shredded1 cup light mayo1/2 cup 2% plain low-fat Greek yogurt2 garlic cloves, minced1-2 tbsp fresh lemon juice1/8 tsp each sea salt and fresh ground black pepperPita chips […]
Almond Flour Blueberry Crisp
Ingredients: FILLING 2 pints ripe blueberries 1 teaspoon cinnamon 1 tablespoon arrowroot starch TOPPING 1 cup blanched almond flour 1/2 teaspoon sea salt 1 cup unsweetened shredded coconut 1 cup walnuts ½ cup melted coconut oil ¼ cup maple syrup (or honey) Preparation: Preheat oven to 350ºF and add blueberries to a 2-quart baking dish. Sprinkle with cinnamon and arrowroot starch, and stir well. To make the topping, add almond flour to a large […]
Weekend Warrior 122
This Weekend Warrior Workout is a Total Body workout! This workout will push your body to the max! 8 rounds of 30-45 second working sets. Push yourself this weekend and try this Weekend Warrior Workout! Reps: 30-45 seconds Sets: 8 Exercises: – Squat Thrusters – Bear Holds – Reverse Lunge with OH Reach – Barbell […]
Buffalo Shredded Chicken
Ingredients: 1 jar of Primal Kitchen Buffalo Sauce 2 packages of organic chicken breast (3-4 breasts in each container) 1 T of your favorite oil Water or bone broth (start with 1/2 cup and add as needed if the chicken looks dry when cooking) Preparation: Put all ingredients in your slow cooker for 4-5 hours, […]
Weekend Warrior 121
EXPLOSIVE LANDMINE Workout for this Weekend! Start utilizing your workout equipment to the fullest! Work off sets of 4 with 8 reps each side/exercise. Focus on form and power! Exercises: -1/2 Kneeling Shoulder Press – Close Grip Explosive Press – Squat to Thruster Press – Reverse Lunge to Knee Press – Landmine Deadlift Enjoy this […]
