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Weekend Warrior 55

Weekend Warrior 55

This weekend warrior is a FULL BODY workout using 𝗼𝗻𝗹𝘆 a suspension band! ⁣ 𝗖𝗼𝗺𝗽𝗹𝗲𝘁𝗲 𝟯 𝗿𝗼𝘂𝗻𝗱𝘀 𝗼𝗳 𝘁𝗵𝗲𝘀𝗲 𝗮𝘀 𝗙𝗔𝗦𝗧 𝗮𝘀 𝗽𝗼𝘀𝘀𝗶𝗯𝗹𝗲!   ⁣ – suspension body weight row ~ 15 reps ⁣ – suspension single-leg squat ~ 10 reps each leg ⁣ ⁣ – suspension pushup ~...
Weekend Warrior 55

Weekend Warrior 54

Only have 15 minutes to get in a workout this weekend? NO PROBLEM! ⁣ ⁣Complete these 4 exercises as many times as possible in 15 minutes and you will be GOOD TO GO! ⁣   ⁣ ✶Dumbbell Thrusters – 10x⁣ ⁣ ✶Renegade Rows – 10 each ⁣ ⁣ ✶Straight Leg Deadlift...