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Butternut Squash Lasagna
INGREDIENTS: 1 large butternut squash, peeled, halved and seeded 4T extra-virgin olive oil 1 small sweet onion, thinly sliced 3 garlic cloves, thinly sliced 4 cups spinach One 15-ounce container part-skim ricotta 2T fresh sage, chopped ¼ tsp nutmeg Kosher salt Freshly...
Fitness Myths Debunked
It is so easy these days to find quick fixes to almost any problem, especially when it comes to weight loss and fitness. “10 tricks to losing 10 pounds in just 10 days… you won’t believe number 5!” Yes, we have all seen and probably fell for one of those...
Grilled Fish Tacos
INGREDIENTS: Fish Tacos: 3 lbs white firm fish (cod, mahi mahi, halibut, haddock) 2T olive oil 2 limes, juiced 4 tsp taco seasoning 2 tsp garlic powder 1 tsp salt 1/2 tsp fresh ground black pepper 18 small corn tortillas Mango salsa: 2 large mangoes, peeled &...
Grilled Orange Chicken
INGREDIENTS: 2 lbs boneless, skinless organic chicken breasts Organic orange juice 1T olive oil 1 tsp salt Montreal steak seasoning Orange peel (optional) PREPARATION: Fill a deep container with orange juice, olive oil, and salt. Stir to combine. Cut breasts into...