Apple Cinnamon Baked Oatmeal
Ingredients: 2 ¾ cups old-fashioned rolled oats 1 tablespoon chia seeds 1 ½ teaspoon ground cinnamon 1 teaspoons baking powder 1/4 teaspoon fine salt 1/4 cup maple syrup or raw honey ½ cup unsweetened applesauce 2 organic eggs 1 ¼ cups milk of choice ¼ cup melted unsalted butter or coconut oil 1 teaspoon pure vanilla extract 1 cup shredded apple or finely diced, more for topping […]
Pesto Eggs
Ingredients: 2T pesto2 organic eggspinch of kosher saltpinch of ground black pepperpinch of red pepper flakes2 pieces of sourdough bread2 oz herbed goat’s cheese Preparation: Heat a medium frying pan over medium heat. Once hot, spread pesto in a thin layer across the pan. When pesto is warm, crack eggs into pan. Sprinkle with salt, […]
Cookie Baked Oatmeal
Ingredients: 1/2 cup oats 1/2 banana 1 organic egg 1/4 cup unsweetened vanilla or regular milk of choice pinch sea salt 1/4 tsp baking soda chocolate chips (optional – for topping) Preparation: Preheat oven to 350F. Lightly coat an oven-safe mug, ramekin, or baking dish with oil. Add all ingredients (except chocolate chips) to a blender and blend until fully combined. Pour batter into baking […]
Healthy Oatmeal Cookies
Ingredients: 2 cups rolled oats 1/2 cup pumpkin puree 1/2 cup unsweetened applesauce 1/4 cup sweetener of choice (sugar, coconut sugar, sugar substitute) 1 tablespoon cinnamon 2 tablespoons of your favorite nut butter (optional) Optional add-ins: chocolate chips, raisins, chia or flax seeds Preparation: Preheat the oven to 350F and lightly grease a baking sheet (or use parchment paper) and set aside. In a large mixing bowl, combine […]
Protein Baked Oatmeal
Ingredients: ½ cup rolled oats or quick oats 2 tablespoons protein powder (we suggest Alloy vanilla – yum!) 1 ripe banana ¼ cup almond milk (or your favorite milk) 1 tablespoon maple syrup ½ teaspoon baking powder Pinch salt Cooking spray Mixings and toppings as desired (berries, nuts, chocolate chips) Preparation: Preheat the oven to 350°F. Grease a ramekin or oven-safe pan with cooking spray. In […]
Fall Pumpkin Pie Granola Clusters
INGREDIENTS: 2 cups gluten free rolled oats 1/3 cup pepitas 1/3 cup raw almonds 1/3 cup pistachios 1/3 cup walnuts 1/4 cup almond meal 1 teaspoon cinnamon 1/4 teaspoon nutmeg 1/8 teaspoon ginger 1/4 teaspoon sea salt 3/4 cup pumpkin puree 1 tablespoon coconut oil, melted 1/4 cup pure maple syrup 1 teaspoon vanilla PREPARATION: […]
Egg White Oatmeal
INGREDIENTS: 1 cup almond milk (or your favorite milk) ½ cup old fashioned oats ¼ cup liquid egg whites 2 tsp raw honey (optional) ½ tsp cinnamon ¼ tsp ginger (optional) PREPARATION: Heat 3/4 cup almond milk in pan. Once almond milk is boiling, add oats and cook on medium heat for 8-10 minutes until almost all of the milk is absorbed. Once the almond milk […]
Peanut Butter and Jelly Muffins
peanut butter and jelly muffins
Four Ingredient Healthy Pumpkin Pancakes
Four Ingredient Healthy Pumpkin Pancakes
Strawberry Cinnamon Oatmeal Muffins
strawberry cinnamon oatmeal muffins
