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Weekend Warrior 2019 Week 25

Weekend Warrior 2019 Week 25

Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated...
Weekend Warrior 2019 Week 21

Weekend Warrior 2019 Week 21

You are sitting in a gold mine folks. We have more posterior chain progressions to build on lasts weeks post. Assuming you have perfected your hip bridge variations from last week, it’s time to progress to the deadlift. The Progression: Box Hip Bridge Limited Range of...
Cauliflower Mac & Cheese

Cauliflower Mac & Cheese

There’s no pasta here, but this gluten-free and low-carb cauliflower “mac & cheese” is as comforting and creamy as your family’s favorite cheesy dish.         Ingredients 8 cups bite-size cauliflower florets (from 1-2...
Chocolate Peanut Butter Chia Breakfast Parfait

Chocolate Peanut Butter Chia Breakfast Parfait

Breakfast that tastes like dessert–but it’s good for you too! Chia pudding is easy to whip up a batch before bed and it’s a good way to work protein, fiber, and fresh fruit into your morning. If you haven’t had chia pudding before, they’re all built upon...