Fitness Myths Debunked
This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.
Weekend Warrior 2019 Week 25
Time to limber up! Whether you sit all day at work, have general stiffness, or just want to increase flexibility, try some of these stretches after your next workout! Mobility: Straight Leg Banded Hamstring Stretch Suspension Band Pectoral stretch Rear Foot Elevated Hip Flexor Stretch Figure 4 Piriformis Stretch Suspension Band Lat Stretch Coaching Corner: […]
Weekend Warrior 2019 Week 21
You are sitting in a gold mine folks. We have more posterior chain progressions to build on lasts weeks post. Assuming you have perfected your hip bridge variations from last week, it’s time to progress to the deadlift. The Progression: Box Hip Bridge Limited Range of Motion Kettlebell Deadlift Kettlebell Deadlift Barbell Deadlift Coaching Corner: […]
Cauliflower Mac & Cheese
There’s no pasta here, but this gluten-free and low-carb cauliflower “mac & cheese” is as comforting and creamy as your family’s favorite cheesy dish. Ingredients 8 cups bite-size cauliflower florets (from 1-2 heads) 1¾ cups reduced-fat milk, divided 2 tablespoons cornstarch 2 cups shredded extra-sharp Cheddar cheese 8 ounces reduced-fat cream […]
Chocolate Peanut Butter Chia Breakfast Parfait
Breakfast that tastes like dessert–but it’s good for you too! Chia pudding is easy to whip up a batch before bed and it’s a good way to work protein, fiber, and fresh fruit into your morning. If you haven’t had chia pudding before, they’re all built upon the same idea: chia seeds soak up liquid […]
Cinnamon Swirl Protein Smoothie
Let’s start 2019 off with a delicious, yet super easy recipe using one of our favorite DotFit (www.dotfit.com) products! You can mix up all sorts of different combinations with the Vanilla Creme WheySmooth powder. Ingredients 2 scoops of WheySmooth Vanilla Crème 1 tbsp fat-free butter replacement ½ tsp cinnamon 1 ½ cup of nonfat […]
Weekend Warrior Dec 28
Missing workouts because of the craziness of the holidays? Here is a quick one you can do right from your own home. No weights needed! You might want to keep this one in your favorites to revisit when you can’t get out of the house. Complete as fast as possible! 50 Pushups 50 Single Leg […]
TRX Weekend Warrior
Did you know TRX bands are one of the most versatile tools in the gym? Try this full body workout! Complete each superset 3 times 1A- Suspension Bodyweight Rows – 15 1B- Suspension Single Leg Squat- 10 each leg 2A- Suspension Pushup – 15 2B- Suspension Leg Curl – 15 3A- Suspension Rollout- […]
Weekend Warrior
The Weekend Warrior workout this week is all about that slow motion! Every move is to be done as slow as you can do it ?. You’ll want to move to the couch after this one! Complete 3 rounds of each pairing 1A. Pushup – 5 reps 1B. Racked Squat – 5 […]
Under 20 Weekend Warrior
Feeling good this weekend!? Well let’s get after it! Try to complete this workout in under 20 minutes. Complete 3 rounds of this circuit. 1A- Dumbbell Overhead Press – 15 1B- Dumbbell Renegade Row- 10 each side 1C- Dumbbell Split Squat- 10 each side 1D- Dumbbell Straight Leg Deadlift – […]
