Crockpot Honey Sesame Chicken

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Ingredients: 2 lbs boneless, skinless organic chicken breast ground black pepper, to taste 1/3 cup low-sodium soy sauce (tamari for gluten-free) 1/4 cup raw honey 1/4 cup tomato paste 3 tbsp rice wine vinegar 2 cloves garlic (minced) 1 tbsp water 1 tsp sesame oil 1 tsp onion powder 1 tsp sriracha hot chili sauce (or more to taste) 1 heaping tbsp cornstarch 1/4 cup water 1/2 tbsp sesame seeds 2 medium scallions (chopped for garnish) Preparation: Place chicken in slow cooker and season with […]

Crockpot Pumpkin Chicken Chili

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It’s Fall Y’all! Even though it may not feel like fall yet…we’re sharing an October must-make pumpkin chili 🙂 There is nothing like putting all your ingredients in the crockpot before heading out for the day to come home to your meal warm and ready to eat!  So easy! Loaded with: Fiber Antioxidants Vitamins Minerals […]

Beef Enchilada Quinoa

Love enchiladas, but not the calories? This Beef Enchilada Quinoa recipe is a healthier, gluten-free alternative! You’ll get all of those yummy Mexican flavors and spice but its GOOD FOR YOU, and easy to make! Quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It is […]

Slow-Cooked Cherry Pork Tenderloin

Nothing is better than opening your door after a long day of (insert what you do all day here), and being greeted by the smell of slow-cooked cherry pork tenderloin wafting to your nose. All you have to do is shimmy into the kitchen, open the Crock Pot and scoop it out – what a […]

White Bean Turkey Chili

White Bean Chili

This recipe is proof that chili doesn’t have to be red! A delicious low-fat white bean chili recipe made with beans, turkey, and spices that can be made on the stove or in a crock pot. Makes great leftovers and tastes even better the next day for lunch once all of the flavors have time to meld! Ingredients […]

Slow Cooker Mexican Quinoa

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Looking for a different/gluten free/just plain delicious vegetarian meal? This Mexican quinoa is super simple, healthy, flavorful and filling! It takes only 15 minutes to prep (even quicker if  you buy pre-cubed butternut squash!), then the slow cooker does the rest! It’s perfect for a busy week night!    Ingredients 1 and 1/2 pounds butternut squash […]

Crockpot Zucchini Lasagna

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Did you know you can make lasagna in a slow cooker? Not only CAN you, but it’s SO GOOD! It is not only good, it’s also super easy! In this recipe, we’re going for the low carb/gluten-free option and using zucchini “noodles” in place of traditional noodles. You just pour tomato sauce on the bottom of the […]

Soyaki Chicken

Sometimes you can get real creative in the kitchen and sometimes you just don’t have time…needless to say, as we near the end of the school year we’re all super busy finishing up sports and school activities. This Soyaki chicken is a quick, healthy dinner that is ready as soon as you get home – and your […]

Super Easy Slow Cooker Cilantro Lime Chicken

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Looking for a flavorful, healthy and simple recipe? Here it is! All you do is throw some ingredients in a Crock-Pot and voila! This recipe is a nice alternative plain chicken tacos – the cilantro really adds a burst of flavor, and the homemade taco seasoning cuts down on the sodium and preservatives found in the packaged product. […]

Healthy Crock-Pot Buffalo Chicken

  Enjoy Buffalo chicken without the guilt! Love buffalo wings, but not the calories, carbs and fat? Instead of fried wings, slathered in sauce and butter, then dipped in creamy (and fattening!) blue cheese – you can get those same delicious flavors in a much healthier way! There are only five ingredients in this recipe, and you […]

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