Easy Tuna Cakes
Easy Tuna Cakes – Alloy Personal Training
Egg Roll in a Bowl
Bringing take-out to your own kitchen! This recipe takes your favorite ingredients inside an egg roll and puts them in a bowl. Yes, please! We put various swaps within the recipe so you can adapt based on what you have! INGREDIENTS: 3T coconut aminos or low-sodium soy sauce 1 tsp cornstarch or arrowroot starch 16 […]
Zucchini Boats
Here in Georgia, the kids are out of school and that means some of our favorite vegetables are now in season – including zucchini! Zucchini is so good for us: it’s an outstanding source of antioxidents, maganese, potassium and vitamin C, and full of dietary fiber. And, it’s so versatile! It can be sauteed in slices, used as […]
Turkey Broccoli Pasta
This Turkey Broccoli Pasta is such an easy dinner, and made with ingredients most people already have at home! Pasta, ground turkey, broccoli and Parmesan cheese are staples at my house, so this recipe is a regular go-to – and my kids LOVE it! It’s super easy to make, family-friendly and is ready in less […]
Mexican Chicken Souvlaki
This Greek-Mexican fusion meal combines fresh veggies, avocado and Sundried tomato Tzatziki for a fresh and delicious meal that is high in protein and low in fat! This recipe is derived from the “Gourmet Nutrition” Cookbook – available at the front desk! Ingredients (per 2 servings) 6 oz chicken breast 1/2 cup sliced tomato 1 […]
Peanut Protein Crunch Bars
If you love peanut butter, you’re going to LOVE these protein peanut butter bars! They’re chewy, chunky and creamy – all in one bite! Plus, they’re full of protein, so it’s the perfect post-workout snack. This recipe is from the “Gourmet Nutrition” Cookbook – available at the front desk! Ingredients 1 tbsp pure honey 1 […]
Slow-Cooked Cherry Pork Tenderloin
Nothing is better than opening your door after a long day of (insert what you do all day here), and being greeted by the smell of slow-cooked cherry pork tenderloin wafting to your nose. All you have to do is shimmy into the kitchen, open the Crock Pot and scoop it out – what a […]
Chicken and Avocado Burrito
Quick, Easy and Healthy Chicken and Avocado Burrito These yummy burritos are really easy to make and can be prepared ahead of time – they can even be frozen for months to defrost whenever you want them! They’re a great, quick and different way to use leftover chicken, or you can make a big batch […]
Cauliflower Pizza Crust
If you’re looking to make your favorite home-made pizza a little healthier, or trying to cut out gluten or eat less carbs, this cauliflower crust is the perfect alternative! Its so crispy and flavorful, you won’t feel like you’re missing out! We give you the crust recipe, you just add your favorite sauce and toppings! Ingredients […]
Chicken Pesto Flatbread Pizza
Who doesn’t love pizza? This recipe is a healthy, lightened-up pizza that is perfect for those busy nights. It’s really easy to make, and is so much healthier for you and your family that the take-out version. The flavors in this pizza are amazing – the chicken is just a little spicy (add more or less paprika to […]
