You Can Do It! 7 Tips to Stay Motivated on Your Fitness Journey
Are you struggling to stay on track with your health and fitness goals? Try these 7 tips to stay motivated the next time to feel like giving up.
Paleo vs Keto: What Are the Differences and Benefits of Each?
Before you think about trying a paleo or keto lifestyle, it’s important to know the qualities of each diet. This guide to paleo vs keto breaks it down for you.
Muscle to Mind Connection
You may often hear of trainers speaking about a muscle to mind connection and wonder what it is and how you can achieve it. Your muscles need to be challenged in order for them to develop, likewise with your mind. In fact, the more you focus on your physical strength and building it, i.e. muscle, the more your mind will connect with that and, in turn, bring about more results by keeping them both challenged.
Fitness Myths Debunked
This article will look at some of the most common fitness myths and help clear up any confusion when it comes to your fitness goals.
Weekend Warrior 36
This full body circuit will have you packing on lean muscle and burning that extra unwanted body fat! For this workout, you don’t need ANY equipment. This workout is great when you’re short on time, traveling or don’t have any access to any gym/workout equipment! Work each exercise for 40 seconds and […]
Weekend Warrior 35
This unilateral full body routine will surely fire up those muscles! All you need for this week’s Weekend Warrior workout is a single kettlebell. Perform 5 rounds of descending reps for each exercise. Round 1: 15 reps per side Round 2: 12 reps per side Round 3: 10 reps per side Round […]
Weekend Warrior 32
For this single DB full body EMOM, you’ll need to set a timer for 6 minutes. At the top of each minute, perform the number of repetitions and then rest for the remainder of the minute. Then go on to the next exercise at the top of the minute. – Minute […]
Weekend Warrior 30
Full Body DB Conditioning This week’s full body DB routine is a great way to test your endurance as well as condition those muscles to work over an extended period of time. All you need are two dumbbells of equal weight. Complete 2 minutes for each exercise for 3 sets before moving onto […]
Weekend Warrior 29
Here’s another full body routine that you can do with one kettlebell! If you don’t have a kettlebell at home – no worries! Turkish Get Ups are already pretty taxing as a bodyweight exercise so don’t hesitate to get creative! You can use your shoe, a gallon water jug or anything to simulate resistance […]
Weekend Warrior 28
Full Body KB Workout This workout contains 2 tri-sets (3 exercises) of full body movements. All you need is a single KB. Complete 3-4 rounds of each tri-set. 1A) KB Swing – 20 reps 1B) KB Clean – 10 reps/side 1C) KB Press – 10 reps/side ___________________________ 2A) KB Front Squat […]
