Weekend Warrior 51
Missing workouts because of the craziness of the holidays?! ???????????????? ???????? ???? ???????????????????? ???????????? ???????????? ???????????? ???????? ???????????????? ????????????????! Complete as FAST as POSSIBLE! 50 Push Ups 50 Squats 50 Single-leg Bridges 50 Sit Outs 200 Jumping Jacks Now get back to the holiday madness!!
Weekend Warrior 50
Feeling good this weekend? Then let’s get after it!! Try to complete this workout in under 20 minutes! Complete 3 rounds of this circuit. 1 – Dumbbell Overhead Press – 15 2 – Dumbbell Renegade Row – 10 each side 3 – Dumbbell Split Squat – 10 each side 4 – Dumbbell Straight […]
Weekend Warrior 49
Don’t have access to the gym this weekend? No worries, we have a bodyweight workout you can use! Complete these 3 supersets in order! 1A – 15 Touchdown Squats 1B – 15 Push Ups 2A – 10 Single Leg Bridges each leg 2B – 10 Marching Planks each leg 3A – 10 Sit Outs each […]
Weekend Warrior 48
No rest for you this weekend after all of that Thanksgiving food! This weekend warrior will rock your socks off! Complete this circuit as many times as possible for 30 minutes. 1 – Burpee with Push Ups – 10 reps (To regress, take the push up out) 2 – Jumping Split Squats – […]
Weekend Warrior 47
Need a quick workout? Try out this Deck of Cards exercise! Each suit is assigned an exercise and the number on the card is the number of reps. Ace-14, King-13, Queen-12, Jack-11, Face cards = value. Go through the deck as fast as possible! Hearts – Push Ups Diamonds – 2 Point Rows […]
Weekend Warrior 46
Do you have the need for more Kettlebell? 🙂 Well, we have the medicine! Try out this kettlebell complex. Complete 5 rounds of this circuit. You cannot put the kettlebell down until you have completed a FULL round. 1 – Double KB Dead Lift – 5 reps 2 – Bent Over Row – 5 […]
Weekend Warrior 45
Feeling sluggish? Try out this super slow motion workout. Run this workout as a circuit and complete it 3 times! Perform each workout for 5 reps. One rep counts as 5 seconds on the way up and 5 seconds on the way down for each exercise. – Slow Motion Push Up – Slow Motion […]
Weekend Warrior 44
Here’s a great full body workout that implements suspension bands! This workout is a surefire way to give those muscles a nice burn! Complete 5 rounds, completing each exercise for 12-15 reps of each! For unilateral exercises, complete 12-15 reps per side! -Suspension SL Squat -Suspension SA Row with Rotation -Suspension Push […]
Weekend Warrior 43
Check out this unilateral full body workout that will test your strength endurance! All you need is a single dumbbell! Complete 5 rounds, working each exercise for 15 reps per side, resting 1 minute in between rounds. -SA DB Clean to Press -SA DB Front Squat -SA DB 2-PT Row -SA DB […]
Weekend Warrior 42
Try out this no equipment full body circuit! It’s a great routine for traveling or if you have a limited amount of space or equipment! Complete 6 rounds, working each exercise for 45 seconds and resting 15 seconds in between! Rest no more than 1 minute between each round. -Inchworms -Side […]
